Women's Life Link Be Well, Be Happy, Be YOU!
Self-confidence is something that helps us to move forward in our careers, relationships, and even health. In fact, without it, we can miss opportunities to reach our potential in every area of life. Though it’s common and natural to seek approval and praise from others, the most effective ways to boost self-confidence are done alone. Here are some of my top ways to raise confidence in everything you do.
Boost Self-Confidence #1: Have a “No Competition” Policy
Comparing yourself to others is the fastest way to watch your confidence go down. The truth is, we are all different and are good at a variety of things. Furthermore, our looks and body type are as unique as what’s on the inside. Yeah, you can recognize beauty and what seems “better” or more attractive. However, you don’t have to base your goals and standards on someone else’s achievements or appearance. Instead, adopt a “no competition” policy. This means that unless you are actually in an organized competition, make no comparisons to another person.
Boost Self-Confidence #2: Be Consistently Healthy
When we achieve a lifestyle that promotes health and energetic living, confidence comes. We look and feel good because we’ve worked for it. This is about doing what’s best for us, so we can have energy and live fully. Achieving health is one of those things that must be consistent. In other words, you can’t eat good food for a week and expect major results.
Consider what would happen if you didn’t brush your teeth or wash your armpits every day. Right…it’s not a pretty sight or smell. This is where good habits come into play. I also find consistency is easier when you have the right tools to make it happen. Things like recipes for healthy cooking, having the best toothbrush subscription, and taking supplements can bring results.
Boost Self-Confidence #3: Let Go of Perfectionism
The need to be perfect forges self-doubt and anxiety when we can’t achieve what we believe “perfect” is. The main affliction is that “perfect” is usually not realistic or even achievable. It’s a constant mindset that tells us we are not good enough. Really? Yeah, it’s that self-deprecating. Every time you think you are good at something, your perfectionist comes along and shreds it and your confidence. Perfectionists have a high standard, so they naturally produce quality. Unfortunately, they don’t always see how wonderful things are because, in their eyes, they could always be better.
Awareness is the best medicine for this condition. When you know you’re doing it, you can change it. I’m not saying it will always be easy, but it’s worth the effort. Reinforcing the fact that you are beautiful and talented while simply being you dissolves self-doubt and builds confidence like nothing else.
Boost Self-Confidence #4: Practice
Sometimes, it’s hard to see just where we need to grow or change where self-confidence is concerned. This becomes apparent when we are called upon to do something we have not done before. Take speaking in public for an example. If you have not had experience with being vulnerable in this way, the task might seem impossible. The self-doubt follows, making it more difficult to believe the outcome will be successful.
Another way to get around these ugly scenarios is to practice and prepare before you must perform. The key is to understand what your weaknesses and strengths are. Play up those strengths and lead with them. However, don’t ignore the areas that have fallen behind. Practice helps us to improve and get over fear of failure.
