Women's Life Link Be Well, Be Happy, Be YOU!
It’s 2024, and we can all appreciate the importance of maintaining good mental health. However, this acknowledgment accounts for little if you fail to build a strategy capable of delivering results. Ultimately, you have to find a personalized approach that works for you. Nevertheless, some key elements will feed into a happier mindset. Here are some things to consider to improve mental health.
Get Quality Rest
While many adjustments can be made during waking hours, improved sleep is a worthwhile priority. Given that most people need 7-9 hours per night, it is a smart goal to strive for. The links between sleep and improved mental health are clear. From cortisol management to circadian rhythm and energy levels, there are many factors to consider. Set a clear evening routine avoiding blue light, electronics, stress, irritating substances and foods, and anything taxing. Focus on a regular pattern to build consistency and peace before bedtime.
General Physical Health
Healthy body, healthy mind. It’s the oldest saying in the wellness manual that is even more true and useful today. When your body is in less discomfort and feels capable of moving freely, every aspect of your life improves. This is so true for your general positive and mental wellness. For example, back health is a important because dysfunction can be a primary cause of mental distress. If this is the case, consider working on flexibility or visiting a chiropractor to treat any issues. Pain and other health conditions gone untreated can be a huge mental burden. You owe it to yourself to deal with your physical well being to improve mental health.
Digestive Health
Digestive issues affect mental health in many ways that are a problem for millions of people all over the world. A vast majority of them may not understand the problem or how to correct it. Taking a food intolerance test could be a key to valuable insights that can change everything for your digestive health. This in turn could improve mental problems as well. Avoiding the foods that your body does not respond well to is a simple way to improve everything.
Know Your Life Purpose
As humans, we need to feel a sense of personal validation. This can come from many sources ranging from parenthood to a thriving career or supporting the community. Knowing and cultivating purpose and working towards goals is vital for mental health and stability. Without this kind of clarity, you can meander without any direction. This endless cycle can lead to dissatisfaction, depression, and other other troubling conditions of the mind.
Have a Support Network
Human interactions and connection are a huge component of our happiness. Alternatively, if not attended to properly, or are toxic, they could be the source of sadness, stress, and poor mental health. Analyzing and building your support network is an essential step to improve mental health. Cutting out a person who impacts your life in a negative way may seem harsh. But there should be no hesitation in putting yourself first. Some relationships might be fixable but some won’t be. It’s up to you to decide what works for you and what doesn’t. Know that all relationships act as a mirror and are ultimately trying to tell you something.
**** This post is strictly informational and is not meant to replace the advice of your healthcare provider. Women’s lifelink, its owners, administrators, contributors, affiliates, vendors, authors, and editors do not claim that this information will diagnose, treat, or improve any condition or disease.
