Women's Life Link Be Well, Be Happy, Be YOU!
Keeping fit is one of the most important things you can do to stay healthy. It allows better control of weight, improves stamina, and builds strength. Having an active lifestyle when you are young also helps as you get older because it establishes a good foundation for fitness and wellness. However, exercise isn’t without its drawbacks. It is possible to hurt yourself while working out, which has the opposite effect on your fitness. Here are some ways to avoid workout injuries.
Know Your Exercise
One of the most common ways that women injure themselves is attempting an exercise that they don’t completely understand. You need to learn a maneuver thoroughly before executing it. The best way to learn an exercise is to have someone teach you. A personal trainer or an experienced friend can show you how to hold a position or perform an exercise properly and safely. They can then watch you and make sure you’re doing it right.
Whether you have someone with you or you’re on your own, it’s a good idea to try a form without adding weights, or with minimal weights. This way, you can focus on your form before adding difficulty.
Don’t Push Too Hard
Have you ever heard of ego lifting? This is what happens when someone tries lifting weight that’s to heavy. The heaviest weight you can hold isn’t the best weight for working out. You need a weight that you can safely lift and perform at least a couple of reps with. You also need to make sure you can lift it slowly and steadily, without sudden movements. Yes, you might be able to lift a certain weight and even manage a set, but you could also risk damaging your joints and muscles by pushing too hard.
Work Out With Company
A spotter or a trainer can be a great help while working out. They can keep an eye on you and make sure you aren’t straining yourself too much. They can also provide motivation for consistency and reaching goals. A spotter is especially helpful when you’re lifting heavy weights. They can make sure you don’t drop them unsafely, particularly when you lift until you can’t.
The Importance of Rest
Rest is a vital part of a workout routine. When you rest, your muscles recover and are rejuvenated and ready to keep going. While it might be tempting to keep pushing yourself, this leads to overtraining and can cause issues for your body and your training routine. Even worse, it can cause injuries.
Take Treatment for Recovery
Should an injury happen, take it seriously enough to at least put working out on hold. You may be able to use ice and rest for some injuries. That said, it’s common to need help with aches and pains or more serious injuries. In this case, a specialist is a good avenue, depending on what is causing you trouble. For example, Red Mountain Footcare can help with injuries to your feet that might hinder your regular routine. Visit your primary first to get a proper referal to the right doctor for your situation.
I hope that you already do what you can to avoid workout injuries. However, if you are new to the game, these tips are helpful for beginners. If you do have a mishap, know that you are not alone. Seek help with ongoing pain and any issues with regular movement. Being fit should help you recover more quickly and keep you on track for goals.
**** This post is strictly informational and is not meant to replace the advice of your healthcare provider. Women’s lifelink, its owners, administrators, contributors, affiliates, vendors, authors, and editors do not claim that this information will diagnose, treat, or improve any condition or disease.
