Many of us have struggled with unwanted weight or stubborn fat. We’re all different, so where the weight sits will be different for everyone. Some struggle with their tummy regions while others find the excess sits on the thighs. Where it goes can’t be helped. But there are many different ways to battle the excess fat. Finding the right method for you could be a challenge. Here are some of the most popular options to reduce weight and sculpt your body:

Getting back on your bike after you’ve been injured is an incredible feeling. After weeks, months or even years of recovery, you finally feel able to reignite your passion. Your first ride back will be an undoubtedly momentous occasion and one you’ve looked forward to throughout your recovery. But it needs to be handled with care and in the safest possible way. To do this and to enjoy your first ride back to it’s fullest, read through the following tips.

According to InStyle, bandanas are one of the hottest fashion statements of the year. We’re seeing them used to push back hair and as summer neck scarfs. They’re even showing up as face masks. So what’s the deal here? It turns out that bandanas have a whole host of practical uses that many of us may not be aware of. And now that the celebs have gotten in on the action, it’s shifted the whole trend into high gear. Recently, Hailey Baldwin, Cody Simpson, and Chiara Ferragni have all been spotted wearing them. All, of course, in different guises.

It's likely that we all have at least one elderly person in our lives. Empowering him or her to live a full, happy life is something that we can all do. After all, we will all be old someday and will want to continue being needed and useful to the world. As we age, it's too easy to forget some of the things that made us feel special and valid. We can truly help to remind them, at least the elderly who are within our reach. Here are a few ways we all can help. Also, read The Dos and Don'ts of Getting older.

There have never been better conditions for travel agency professionals than there are right now. Simply stated, good travel professionals are in demand, as the industry has seen a decline in those who enter this particular field. This could be because of the recent recession or that many young professionals are swayed to pursue other businesses as a career by professors and parents. Nevertheless, people are still traveling and are searching for quality, service-oriented pros to help them see the world with efficiency and on a budget.

Many of us enjoy drinking now and then, but what happens when drinking becomes excessive or even an addiction? Addictions are characterized by a compulsion to do something, even when you know it’s not good for you. Has that social drink on a Friday evening become a daily event? Do you find that you turn to alcohol if you’ve had a bad day or you’re feeling down? Do you crave alcohol or feel like you need it? Are you desperate to drink even when you feel hungover, tired or run down?

While some relationships grow and prosper over time, others just aren’t meant to last. If your relationship has been on the rocks for a while, …

Once you become a parent, your whole world changes. Your life no longer revolves around you and your wants and needs but around your children. Being a parent comes with lots of challenges, one of the biggest is money. Kids are expensive, which means that budgeting is key to running a family home.

The common workplace is inundated by dozens of horror stories, myths and rules. From bosszillas to unfair treatment, from multitasking and burn out to friendships, and even office romances, the office experience is almost like an epic battle tale or scandalous soap opera. A place that some people cringe a little when they think about it, wondering which stories they will dare to share with their grandkids. It all makes you wonder if the typical office "laws" and expectations are fair and do they really make you work more efficiently? The fact is, some of the "you must do this or this will happen" rules are not always beneficial and should be considered by every woman who works outside of the home. Here are a few office myths that may be hindering your productivity.

We all know that if you're arrested or involved in a criminal matter, you need a lawyer. But that's not the only time you should seek legal advice. There are many situations that could prompt the assistance of a lawyer, and few of them are criminal. Attorneys can help you with a variety of legal matters, from signing a contract to finalizing a divorce. There are times when seeking a lawyer is optional, but there are other events when it would be foolish not to hire one. Often people say that they can't afford an attorney. However, legal experts will often reply that those individuals can't afford not to have one. Check out these top events for which you should always seek out legal advice.

Whether it’s his birthday, your anniversary or you just fancy treating him, picking out the perfect gift can be tricky. Let’s be honest about it; …

Getting injured at work can be a tricky. Your course of action depends on how your injury happened. If you company or another person is responsible, you want to make sure that the appropriate steps are taken to ensure you get what you need and that no one else is in danger of the same thing happening to them. Even if what happened was an accident, you’re still entitled to compensation in some form. This guide will help you to handle an injury at work so you can get the compensation you deserve. Here are a few things you need to know about workplace injuries and how to protect your rights.

So you’ve been single for a while and have decided that the time has come to meet someone new. The question is, where do you start? It might seem confusing knowing the best ways to meet a new partner, but it’s actually much easier than you think. To help you meet some new people, we’ve put together four useful ideas below:

Perspective; oh, so important, yet so hard to achieve! We can become so ego-centric, as we get busy with life, to-do-lists, and so forth. I am someone who can put herself in other people's shoes. Most of the time.