Tag Archives: Emotions

I'ts normal to be sad and hurt at times. It's also very normal to get angry, however letting it consume you is not healthy. The hard part is knowing how much time to allow these emotions to have the stage. One thing I found that helps is a technique called Self-Soothing. You can find helpful resources here. SELF-SOOTHING is comforting, nurturing and being kind to yourself. One way to accomplish self-soothing is to comfort your five senses in the following ways:

I figured out a long time ago that always keeping focused on upcoming events, goals, and pleasurable times is one way to stay motivated, to keep joy flowing like a mighty river. this discovery made me realize how important it is for women (including me) to find their life-passions, their purpose, and move forward accordingly.

I know this has nothing to do with women's health, wellness, or beauty, but it really touched me. I actually had tears in my eyes while watching this incredible event unfold. Check out what stole my heart...

Ah, those wonderful - and cursed - emotions, earning the right to compete with the most thrilling and frightening of roller-coasters. I'm not talking about the extremes that would land you a bi-polar diagnosis, no, just the ordinary ones that take you from one day to the next; the ones that may, on occasion, make you question your sanity but are benign...for the most part.