Tag Archives: Exercise

Whether you are running to improve fitness, for enjoyment, or to prepare for a marathon, your training will require a bit of trial and error …

Ever feel like your joints are no longer serving you well? Do they feel stiff and slow to move, resulting in pain or even long …

Psychologists have been studying the mind and how it reacts to physical hardship brought on by intense exercise, for decades. All the top athletes in …

Have you taken a break from training to recover from an injury, or did you lose interest in your New Year fitness plan after a …

As far as fitness is concerned, recovery is just as important as the workouts themselves. If you don’t recover quickly or properly, you’re unable to …

News about COVID-19 is dominating the world at the moment. It’s a frightening time, but the best advice for every person, for now, is to …

It’s safe to say that we all have certain things we want to work on in our lives. And, though, these life goals are important …

We all know that exercise is essential for your physical health but what about your mental wellbeing? With over 1 in 5 Americans experiencing mental …

As soon as you have kids, you’ll quickly find everyday activities like exercise become luxuries. Priorities change to accommodate new responsibilities. However, it’s important to …

Even the healthiest among us can make improvements to the way they lead their lives. Some of us stay physically healthy but don’t address all …

As we age, paying attention to our daily habits and general health is even more important. While we can have the best exercise regimes and …

Staying fit and healthy is a big commitment that many women fall short of due to a tight schedule.  The other thing to consider is …

Fortunately, today, talking about sensitive conditions like depression and anxiety has become more commonplace. That said, many women still feel hesitant to discuss issues with …

Sustaining good mental health for women is somewhat different than it is for men. Not only are our bodies and hormone systems different, but our …

Though awareness about women’s heart health is increasing, less than half of women are concerned about it. Heart disease kills 1 in 4 women in …