Tag Archives: Body and Mind

Though there are many ways to lose weight, it’s important to find what works for you. Some common and popular methods are exercise, diet, and …

I know it’s easy to skip going to the doctor when you get busy. In addition to your regular checkup, I recommend, at least, fit …

Hearing loss for anyone, no matter what age or reason can be devastating and a little scary. After all, it’s one of your major senses …

A cataract is a vision-impairing condition that affects the lens of the eye. In a healthy eye, the lens helps bend light rays to help …

Having the ability to relax and rest peacefully is important not only to your physical well-being but to your mental health as well. Being stressed …

I am an advocate for self-care and taking responsibility for your health. That means taking control of your health care itself. It also means that …

The Ketogenic or Keto diet is a low carb-high-fat plan that helps the body to produce ketones in the liver to be used as energy. …

Living through an addiction and recovery is one of the hardest things anyone can experience. No matter what the nature of your addiction, finding yourself …

We can all fall into the trap of simply living for each day. After all, work and home duties call us regularly. Frankly, it’s often …

Whenever the body goes through any kind of cleansing process, it has some symptoms that may not be pleasant. These types of side effects are …

When our body works as it should, it can be easy to take it for granted. We just assume it’s going to be that way …

As with any career, there are certain character traits, skills, and interests that make one stand out. This is especially true when you are dealing …

Having recently sustained multiple injuries in a car accident, I know it’s imperative to be gentle to your body during the healing process. Unfortunately, I learned …

When it comes to physical training, what you do before each session can make or break your results. Your body needs preparation and lots of …

Chronic pain is no picnic. It can steal your life right out from under you. And, managing it can take up much of your time …