Tag Archives: Body and Mind

If the worst thing that you waste on a daily basis is the last 3 oz of Coke in the bottom of the can, you can rest with no guilt. On the other hand, wasteful thinking is, well, a waste of time and a serious matter.

This topic is so important for understanding how our bodies actually work, how they get healthy, and how they stay that way. We have a few more detoxing tips for you today.

Welcome to Wellness Wednesday! We are continuing the series on Self-renewal today. Committing to achieving a better you in 2010 is in itself a "powerful health booster."

What is stressful to me may not be to you and visa-versa. That is why you always think Aunt Mary is overreacting when the family arrives at her home late for dinner.

Women know better than anyone what it feels like to carry around a big, heavy purse for any length of time. And if you're like me, such a bag is usually necessary to bring along all the things I need for my children and my own indulgences. Though physically we can handle extra weight (for awhile), we are not meant to carry around emotional baggage. What am I talking about? You know....really, you do. That job crisis you had last year; the fight you had with your husband; the breast cancer scare from three years ago; the rejection from sixth grade...

New Year = New You...Right? Spring-boarding off of yesterday's post about self-renewal, let's talk about some physical things you can do to truly create a better, healthier you in the upcoming months.

Well, today I want to look at one of the best wellness tips you are ever going to read on this site:

Be thankful for what you have: talents, possessions, people, love, and your influence are all blessings.

I have gathered some savvy tips for whole health (body, mind, and spirit) in this practical article about weathering the holidays.

Today's world bombards us with pictures of the perfect life. Most of which are not even fair to be promoted as ideals - illusions at best.

There is a word that many women tend to avoid when it comes to their health endeavors: Accountability. What exactly does it mean, anyway? It means that you don't get to slack off privately.

“The future is not a result of choices among alternative paths offered by the present, but a place that is created--created first in the mind and will, created next in activity. The future is not some place we are going to, but one we are creating.”

This week, Dr. Lamse talks about the health benefits of coffee and answers a question submitted by Kellie. If you have a question or topic for any of the panel doctors, please submit them on the contact page. One or all of the physicians will answer your questions either on the site or via email.

Hi, Ladies! Today I'd like to share a video that a friend sent to me concerning our nutritional foundation and a powerful key to our longevity. There is nothing more important than what you will see and hear on this clip.

Do you remember falling off your bike and skinning your knee as a child? Boy, did that hurt. I would run home crying, expecting that my mom would fix me up with peroxide and a bandaid. With the mom-love-laced patch up job, I'd run right back out the door for some backyard frolicking.