Tag Archives: Body and Mind

The “rules” for healthy living can seem rather overwhelming and impossible to follow if you pay attention to everything the media says about achieving the …

For many, taking a medical exam can be stressful. Whether you are applying for life insurance or taking a pre-placement examination for a job, medical …

Many women spend time worrying about their weight and how to control it. I confess I’ve done it, too. When you’re overweight, it can wreak …

Staying fit needn’t require trekking to the gym or jogging in the rain. While getting out the house may motivate some people, others find exercising …

Whether you are a fresh-faced teen hitting a university campus for the first time or an older woman headed back to school, surviving college is …

We hear it time and time again that to stay healthy we must eat a well-balanced diet, but what exactly does that mean? It’s easy …

No matter where we are on our life journey, aging is happening. And, yes, things change as you get older. You may find it increasingly …

It is inevitable that we will all go through some form of a health-related glitch at some point in life. Whether it is an accident …

Our health is something that we need to focus on throughout our lives if we want to avoid complications or issues as we grow old. …

We use our hearing every day and can even take it for granted. Changes can happen gradually and not seem significant. That is one reason …

As wonderful as motherhood can be, pregnancy can take a toll on a woman’s body. Additionally, many women have some trouble getting their pre-pregnancy body …

Poor confidence in our appearance may stem from many different things. Some of these things may be significant like trauma or illness and some are …

Women are complex creatures. We all feel a huge range of different emotions, and, when we do, we each react in different ways. We are …

Unfortunately, feet can be one part of the body that gets taken for granted and even forgotten. Well, that is until something goes wrong or pain …

Our feet put up with some pretty harsh abuse. After all, they suffer through high heels, workouts, the toy killing fields of our children, the …