Tag Archives: Body and Mind

It’s that time of the year when millions of people start new health plans in a bid to change their lives for the better. However, …

We are at that annual crossroad where so many women consider changing their fitness level. Some of you might be beginners and looking for support. …

There are various health concerns for us all to be aware of but none more “in your face” (literally) than those that concern our eyes, ears, and …

In our wealth, beauty, and success seeking society, many women run themselves ragged trying to reach their goals. It isn’t hard to understand why they …

Keeping your bones in the best condition possible throughout your life is an important part of health. Without healthy bones, life can get pretty rough as we …

How can we see, with such clarity, the mistakes of our past when they are well behind us? Wouldn’t it be nice to know exactly …

There are many small things we can do to bring our health to new levels. And we may or may not do most or any …

If you’ve ever tried to lose weight, then you know it’s not just a matter of deciding to do it. It most cases, it takes …

Fear of aging is something that is woven tightly into the fabric of our society. For me, it’s about not being able to do the …

I believe beauty is about feeling comfortable in your skin and loving who you are. Of course, if you want to make changes to your …

If you want to feel young beyond 50, it’s imperative to take care of yourself now, even if you’re delightfully nowhere near that number. All it …

Eating healthy, drinking enough water, and having a daily exercise routine are all standard ways we are told to be healthy. And, hopefully, we all …

As a woman in her fifties, I have experienced how the joyous enthusiasm of youth can give way to the quiet and dignified pragmatism of maturity. …

As a woman who has dealt with chronic illness and pain for half of her life, I attest to the fact that it changes you. …

Does your future health ever cross your mind? I hope it does. The truth is, putting it off will not serve your best interest. Preparing …