Tag Archives: Body and Mind

Today I want to talk to you about a major concern that most health experts hold. Alcohol consumption even in small amounts can be a …

No one looks forward to a trip to the doctor’s office, but taking care of your health is an important part of adult life. The …

It’s a hard day when you visit your mom or dad and realize that they are weak, frail, and not as capable as they used …

The moment you decide it’s time to start a family, you notice just how much it dominates your time and thought. Everyday decisions that were …

Have you ever awakened in the morning, stood up, and noticed that your knees, shoulders or hands automatically crack or pop? You probably have. It’s …

If only children could turn their hyperactive mood swings on and off like a light switch, right? After all, getting them to do what you …

If you’ve ever experienced back pain (acute or chronic), you know, all too well, how negatively it can affect your life, work, and overall well-being. …

One common point of contention in the health industry is taking vitamin supplements. We’ve heard it all from “take handfuls of them a day” to “don’t …

Sadly, illnesses like cancer and dementia will affect almost half of us in our lifetime. Many are directly affected and will not be able to …

Aging is an inevitable process, but there are solid actions you can take to keep your mind and body in good working order for longer. …

The first thing you need to understand about fat loss is that real, lasting results take time to achieve. How much time totally depends on …

The body is naturally able to heal itself time-and-time again, however, on that journey, many people suffer from chronic pain. I have been one of …

 The most important thing that contributes to a long and strong life is your immune system. It has an enormous job that requires much energy …

The thought of someone close to you developing dementia is something no one wants to experience.  However, as people are living longer, it has become …

The path to motherhood is one that holds joy and excitement for most women. However, for some, it is marked with frustration and disappointment. According …