We all get into a slump occasionally. This can happen in our work, health, family, or love life. Additionally, these “slumps” can bleed over into …
Read More »4 Actions To Turbo-Boost Success This Year
Whether you’re looking to find love, drop a dress size or change your career, there is no better time to work toward self-improvement than now. Since …
Read More »3 Tips For Enjoying Your Free Time More
You get off of work, push through the front door with a feeling of relief that you can finally enjoy some free time. Yeah, right? …
Read More »4 Ways To Improve Your Health Now
Obtaining and holding onto a state of good health is a natural human desire. However, wanting something and actually getting it are two completely different …
Read More »3 Essential Habits To Boost Long-Term Health
It seems that aging must have an effect on the way we move, live, and feel. However, does it really have to have such a …
Read More »3 Major Ways To Declutter Your Life In 2020
Anyone over the age of 3o has likely thought about what life would be like in the year 2020. Those of us in the Boomer …
Read More »4 Simple Ways To Get Healthier In The Coming Year
The New Year is just around the corner and so are those pesky New Year’s resolutions. Each year we make them and each year they …
Read More »3 Life-Changing New Year’s Resolutions You Want To Make
With the new year approaching, the age-old practice of making positive resolutions may be prodding you. Though I don’t really make the typical resolutions, I …
Read More »4 Ways To Set Off An Internal Spark Of Joy And Motivation
Understand, as we get older, joy and motivation can become stale or even non-existent. Though this can happen for many reasons, one possible connection is …
Read More »5 Steps To Smash Your Goals In The Coming Year
How has this past year gone for you? Was it a complete disaster? Did you just plod on, avoiding major disasters but not achieving what …
Read More »5 Ways To Help Overcome A Phobia
Spiders. Dentists. Elevators. Flying. These are just a few of the common irrational fears (AKA ‘phobias’) that many of us suffer from. Phobias can make …
Read More »3 Ways To Rebuild Your Life After A Breakup
The end of a relationship can be one of the most challenging life events we can experience. This is especially true if you have been …
Read More »5 Simple Ways To Improve Your Mindset
Often life can be a non-stop hamster wheel of things to do. Taking the kids to school or extracurricular clubs, work, errands, and the list …
Read More »3 Tips For Making Quality Decisions
With social media and the news bombarding us with advice from every angle, it’s easy to get confused and not know what choices to make …
Read More »4 Tips To Navigate Hearing Loss
There is more than just the physical aspect to navigate when it comes to hearing loss or problems. Many emotions are felt whenever we lose …
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