Millions of women are struggling with stress daily and doing so without any tools or help to manage it. Unfortunately, unresolved stress can hurt our …
Read More »5 Tips For Relieving Stress Naturally
We all have varying degrees of stress to work through. Fortunately, normal doses of life challenges are manageable with few complications. That said, there are …
Read More »4 Natural Inflammation Busters
If you’ve been feeling not quite yourself with stiffness, aches, pains, and even brain fog, there’s a good chance that inflammation is the culprit. Inflammation …
Read More »4 Natural Ways To Minimize Chronic Pain
Experiencing chronic pain is something that can diminish your quality of life quickly. Because I’ve learned this firsthand, I have no problem telling you how …
Read More »8 Herbs And Spices To Combat Inflammation
Inflammation is your body’s natural response to injury or disturbance from imbalance or an outside source. It is meant to help your body heal and …
Read More »Does CBD Oil Help With Anxiety?
Anxiety is one of the top mental illnesses on the planet. In fact, anxiety disorders are statistically the most common mental illness in the United …
Read More »4 Simple Self-Care Tips For Busy Moms
In our busy, chaotic lives, it can be challenging to care for ourselves properly and consistently. Whether we mean to or not, we put work, …
Read More »5 Effective Ways To Manage Anxiety Naturally
Anxiety is one of those things that is difficult to describe to someone who has never had it. Primarily because it often makes no sense …
Read More »3 Simple Ways To Enhance Meditation
Meditation has long been cited as a top way to increase physical and mental health. Specifically, with mental health, it’s important to support it with …
Read More »6 Ways To Reduce Anxiety Naturally
Everyone’s experience with anxiety is different because everyone’s brains and bodies are different. Unfortunately, this means there isn’t a “one-size-fits-all” solution for it. Medication has …
Read More »Have a Sexier Valentine’s Naturally
For the ♥LOVE WEEK♥ version of Doc Talk, we are going to take a look at some advice on sprucing up your libido just in time for Valentine's Day. Just don't forget to consult with your health care provider before starting any new health practices. Dr. Cathy Wong, ND, CNS, is a licensed naturopathic doctor and an American College of Nutrition-certified nutrition specialist. The author of The Inside-Out Diet: 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance has some interesting tips for bringing out your best in the bedroom.
Read More »Treating Candida Naturally
If taking antibiotics concerns you or medical costs are too high, you may want to think about treating your yeast infection naturally. Many essential oils and herbs effectively treat yeast infections. Not only do they treat the acute infection, but they help prevent future outbreaks.
Read More »Bad Health Can Be Peeled Away
I recently visited Dr.Terri Hawkins-Fox for a Bio-Communication assessment. Though I understand the results are not to replace traditional diagnosis, I put great faith in the programs ability to pin-point the body's weaknesses and determine what it needs to be balanced.
Read More »Bio-Communication Testing
I am so thrilled that Dr. Terri Hawkins-Fox is sharing today on Bio-Communication Nutritional Testing. She is the founder and owner of Natural Rejuvenation in Indianapolis, Indiana, an expert in mind/body health, a certified massage theripist, and an author.
Read More »Chocolate, Charity, Chillin’ with a Good Book
Just so you know, this is one of my favorite blogging days. I get to talk about all kinds of things, people, links, blogs, tips, and even great products, and it's all for you! This week I have some great things to share!
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