Tag Archives: swimming

Unfortunately, many women opt out of their health and fitness goals due to muscle strain and mental exhaustion. This could be because they are doing …

We have all heard how important exercise is, but to the unfit woman, finding a way to start can be daunting. Illness, injury, and plain old …

I don't know about you, but I would rather be outside exercising than go to a gym any day. It's a perfect way to recharge physically, emotionally, and spiritually. The fresh air, sunshine, and general energy of the outdoors are all ingredients for one helluva a good day. Add the fitness benefits of these 5 breath-taking outdoor activities better than the gym and you are set for an experience you will never forget.

***This post was contributed and may contain affiliate links. I believe staying active and strong should be a pleasant and satisfying part of your life. …