4 Common Effects Of Eating A Poor Diet

Though eating less might reduce your weight, if your diet isn’t comprised of the right quality foods, you could be doing more damage than good. This is even more compounded by the fact that we are all different and require varying types of foods to be healthy. However, there are some common side effects of eating a poor diet in general. Here are some of the most common things you can expect if you’re skipping a healthful eating plan most of the time.

Hair Loss 

You may not know it, but if you don’t eat a healthful diet regularly, your hair could suffer the consequences. The explanation for this is straightforward; your body might not get the minerals and vitamins required to keep your hair healthy. This is even possible for women who think they are eating well. For example, someone eating a vegan or vegetarian diet could be lacking in protein, iron, and other trace minerals found in animal protein. This isn’t to say that you shouldn’t be vegan or vegetarian. I simply want to point out that we have to be careful to create a dietary plan that supplies all of the nutrients we need.

Overall, eating more fruits and vegetables and eliminating or minimizing processed sugar other foods will help your hair get what it needs to grow stronger. Also, exercising is just as important for your hair. Your scalp needs proper circulation to keep follicles working properly. Sometimes it’s hard to get moving on a regular basis. Consider finding a fitness plan that works for you. Perhaps you could even get some inspiration on sites like https://sportnews.in/. 

Depression/Anxiety

Are you aware that your diet can significantly affect your mood? According to the International Journal of Environmental Research and Public Health, several studies showed a correlation between eating an inflammatory diet and cases of depression among varying population types. These studies have also concluded that eating foods like vegetables, whole grains, olive oil, and fish have a less negative effect on mental health by minimizing inflammatory responses.

Pay special attention to not eating meals that might cause extreme highs followed by extreme lows. There are numerous foods that can do this; for example, if you consume simple carbohydrates, sugar, and fast food, you can feel good for a while but crash a couple of hours later. This can indicate that your diet is affecting your blood sugar and brain chemical levels. The more balanced and consistent your diet is, the even your blood sugar level will be, helping your mood to stay more even as well. 

Bad Skin

If you are concerned about the texture and clarity of your skin, consider how a poor diet influences your skin. This brings us back to the big “I” word…inflammation. Because eating a poor diet causes increased systemic inflammation, your skin is not going to escape this fate. Skin problems like acne, cysts, dryness, oiliness, and even more severe conditions like eczema and rosacea can occur. 

It might help to keep a food journal for a month or so to pinpoint the foods that could be contributing to skin issues. This is helpful for clarifying food allergies, intolerances, and what food causes oil to accumulate. Do also drink plenty of quality water, especially when you eat rich foods that aren’t exactly healthful.

Low Energy 

You may believe that if you are slender and young, you are healthy. That, however, is not always the case. The truth is that you can look amazing while struggling with low energy and fatigue. Remember, your body is fueled by what you eat. Bad in will create bad out. Yes, it’s OK to eat treats and not-so-healthful foods occasionally, but shoot for a healthful diet most of the time. This consistency will help you to keep level energy levels for work, play, and anything you want to do.