Women's Life Link Be Well, Be Happy, Be YOU!
Nutritional supplements refer to any food-based product that is taken to support health and wellness. Though they can help promote greater health, following a balanced diet to supply most of the nutrients you need is imperative. So many supplements are available today, so choosing them can be tricky and confusing. I recommend researching the companies that make them, the ingredients, and the purpose of each supplement you want to take. Also, don’t forget to talk to your doctor before starting new supplements as they could interact with medications or a diet plan you are on. Here are some things to consider before purchasing supplements.
Your Diet
Together, with your healthcare team, work on establishing a nutritional plan that meets most of your vitamin and mineral needs. Of course there will be nutrients unavailable through food alone. If you still need supplements for particular deficiencies, a Complete Body Cleanse Program, or your individual health goals, plan accordingly before purchasing supplements. Your doctor can also help you to understand what dosages of vital nutrients you need for your age, weight, and lifestyle.
Your Goals and Needs
There are many supplements that are suitable for certain conditions and goals and some that aren’t. Remember, just because your daughter or Aunt Judy takes a handful of supps every day doesn’t mean you need to. They could have specific reasons for taking all of them. Perhaps, they take Immunity Gummies for immune support for the entire body or they need a boost of energy and extra strength for a fitness goal or are experiencing pain from a lingering illness.
Believe it or not, there are even supplements to boost hearing health, which some people feel is necessary after a hearing aid evaluation, as they want to slow down the deterioration of their hearing further. Don’t assume you need it just because the commercial or ad says you do either.
Company and Product Reputation
Because of the large number of health supplements on the market, it’s important to be knowledgeable about the companies you buy from. When looking for the best place to purchase supplements, pay attention to the product, and customer service reviews. Look for reviews that aren’t featured on the company website because these can be filtered and quite deceiving.
Because you can’t afford to take a risk with health supplements, make sure the manufacturing practices are clean, fair, and green if possible. Check your choices against databases that specialize in rating health products. Additionally, super low prices can also be an indication of poor manufacturing practices. Doing these things upfront will give you a good idea about the quality of the company, the merchandise they sell, as well as the service they provide.
Don’t Believe Everything You Read or Hear
When you are ill or experiencing pain, it’s easy to get drawn into promises made by supplement companies. Unfortunately, they might do and say anything to promote purchasing supplements, including exaggerate and lying about their products. If you are being rushed into purchasing something by a riveting sales ad, wait and do some research first. I always do an online sweep for reviews and any negative reports about the company or products.
If you have purchased products from a trusted company in the past, consider sticking with them. Ask for a referral from your healthcare provider or a trusted friend. In some cases, you can get samples or smaller quantities of products before investing in full-sized bottles. This helps you choose supplements that best suit your needs and actually do the job you want them to.
