Comfort During Pregnancy: 7 Ways To Achieve It

Being pregnant is one of the most exciting times in a woman’s life. You will get to feel your little one grow inside you and feel them move and even hiccup as they get bigger. This is amazing, to say the least, and can help you connect with your child before they are born. That said, there are many things you need to know, especially how to achieve comfort during pregnancy.

Massage Therapy

Believe it or not, one of the best things you can do to achieve comfort during pregnancy is go to a massage therapist for a prenatal massage. This type of massage is superior for women with child, as it helps alleviate pregnancy specific discomfort. Additionally, it promotes better circulation and relaxation. It helps with overall well-being and contributes to a balanced mental state. 

Wear Comfortable Clothing

Opt for loose-fitting and comfortable clothing when you can. Choose pieces made from natural fabrics like cotton to prevent overheating. Some of the best choices include leggings, as the stretch will give your belly and body the chance to grow comfortably. Maxi dresses and skirts are also good as they give you free range movement while keeping you stylish. Maternity bras are not to be overlooked either. They give you the support you need during this time when your body is changing shape and more demands are put on it.

Hydration

Another thing you need is proper hydration. Drinking plenty of water can help you alleviate some symptoms and achieve comfort during pregnancy. Aim for drinking least 8-10 glasses of water every day. While this is a general rule, this need can vary from person to person. You may find that you need more or less water. Listen to your body and make changes when required. 

Use a Pregnancy Pillow

If you can, use a pregnancy pillow that offers superior support for your body during this time. Most are affordable and can be used for subsequent pregnancies. Look into the types of pregnancy pillows out there, so you can make a good decision. Some women swear by them while others arent fans.

Exercise

When you are pregnant, make sure to engage in safe prenatal exercises that help you maintain strength and flexibility. It is also one of the best ways to alleviate discomfort. Make sure to consult your doctor before you practice any new exercise routine. If you have a high-risk pregnancy, follow your doctor’s instructions and stick with only low-impact exercises, like yoga or stretching.

Eat Well

When you are pregnant, you may find you have a new range of cravings. Although this is fine, remember your baby needs essential vitamins. Eat as many vegetables as you can and don’t overlook foods like fish and other healthy proteins like legumes. Of course in combination with healthy eating, take a multivitamin if your doctor recommends one. Taking a vitamin may give you more energy during the day and alleviate some pregnancy symptoms. 

Journal

Lastly, journal your thoughts and feelings about everything. Journaling is a great way to keep track of your daily routines and allows a greater connection between your body and mind. You can discover more easily what you need more and less of. Whether eating a chocolate bar brings happiness or a certain exercise hurts your back, recording these moments gives you power to be comfortable. 

**** This post is strictly informational and is not meant to replace the advice of your healthcare provider. Women’s lifelink, its owners, administrators, contributors, affiliates, vendors, authors, and editors do not claim that this information will diagnose, treat, or improve any condition or disease.