Pregnancy obviously changes a woman's body in numerous ways. With the extra weight, stretched out skin, water retention, and bloating, many women want to jump right into workouts to get their body back. However, there are some crucial health considerations for every new mom. Most doctors don’t recommend rapid weight loss after having a baby. So don’t worry about getting back into that size 6 right now. In fact, before you start any program, consult your own physician for a plan that suits your specific situation. Consider these 4 important things before you get your body back after baby.

For some people, changing their diet is about improving their health and losing weight. For others, it may be a matter of life or death because of active disease in their bodies. No matter what your reasons, you need to first consult your physician and do some research. Your health and safety should always be your #1 priority. Here are 4 major considerations when changing your diet.

When a job advert goes online, most employers receive hundreds if not thousands of applications, regardless of the role. And, they choose to talk to only the most qualified and interesting of the bunch. Unfortunately, this tends to be the resumes that stand out the most whether by appearance or hits on keywords. If you’re willing to do some work; you can change your resume to be the one employers can ignore. Here are 3 easy ways to build a resume that gets you hired!

What you wear on the job matters... a lot, and trying to convince yourself it doesn’t is a mistake. If you want to make a good impression on your superiors, clients, and colleagues, you owe it to yourself to get your business wardrobe right. The truth is, what you wear gives clues about who you are, your personality, your ambition, and even your ability to perform. Let's take a look at 4 ways to rock a successful business wardrobe.

Running a business isn’t cheap...period. That said, I happen to know there are some things you can do to cut costs and increase your bottom line. You do need to consider your company's competitive business landscape and what is most important to you. After all, you don't want to hack at your expenses to find that you've damaged the core of your biz ideals and functions. To give you an idea where to start, here are 10 money hacks for your business.

Small businesses offer a more intimate product or service experience that plays a huge role in the economy of our planet. However, these companies may not be making the money they could. Though there is certainly nothing wrong with having a small business, there are some important things to learn from the big boys. Take a look at these 4 lessons you can learn from big businesses.

Your main consideration as a freelancer is to have enough business to make it worth your while. However, one easily overlooked aspect of your business could be costing you revenue: how professional you are. The, sometimes, casual aspects of this type of business can lead to a lax attitude. Things like neglect, sloppiness, and less than professional behavior can arise if you're not careful. I hope these 5 tips will help you bring professionalism to your freelance business.

Keep the right things in mind as you search for that perfect building to house your business. It’s vital to let your head rule, and not your heart...at least, mostly. This is one of the crucial business decisions you will make. After all, this is where you will spend much of you time and it's where customers and clients will find and visit you. Because of commercial leases and/or mortgages, you can't just pick up and walk away if it doesn't end up fitting your needs. Before you sign on the dotted line, ask yourself these 4 questions for finding the perfect building for your business.

I understand what it's like to be a quality, unique businesswoman and not get the attention I needed and wanted. This was mainly due to not connecting my branding to my personality and true self. Once I did this, things really got interesting...and busy. There are so many things to prioritize when it comes to building a successful business, but I believe the following four things are most important if you want to thrive quickly and consistently. Take a look at my top 4 ways to get the attention your business deserves.

Raising children is hard enough without health issues to deal with. I believe some problems can be prevented with a healthy lifestyle and quality care. There are times, however, when things just happen and you must deal with your child's illness. I've been through this many times, having raised six children. I do know a thing or two about how to handle it when it shows up. But, mostly, taking care of them is common sense and dedication. Oh, yeah, and being prepared. I've compiled some important actions for Raising Healthy Kids.

More and more women are taking the leap into business ownership. This is amazing news! The more strong women leaders that march forward with their ideas and innovations, the better our future looks. There are, however, roadblocks along the way to creating a strong, successful business for anyone. I've compiled a short list and some tips that will help you navigate through the jungle that is biz ownership. Here are 4 powerhouse success moves for small businesses.

How you dress suggests a lot about you, including personality, intelligence, and social abilities. When it comes to looking intelligent, there are a variety of fashionable ways to dress smart. Whether you’re going for a sophisticated business look, or want to look brainy in casual wear, here are some tips to get you started.

Landing a promotion can be a challenging ordeal to go through. That said, just wait until you are in your new position and the fireworks really fly! This can be terrifying and, for a lot of people, overwhelming to the point of debilitating stress. It's important to take a breath and look at the situation logically. After all, you got this promotion because your employer has confidence in your abilities. Don't second guess yourself now. Here are some tips to execute a promotion with power and grace.

You’ve crafted your business model, built your team, and studied the principles of business. You’re ready to embark on your adventure but lack one thing: experience and technical know-how regarding IT systems. No matter if you’re a monster biz like Google or a simple Ma and Pa bakery, you need IT to thrive and survive in business. To help you avoid missing out on the benefits of technology, here are 3 big IT mistakes entrepreneurs make.

How do we take back control of our lives and put stress behind us? I just had an 1.5 hour conversation with my integrative doctor about this very topic. Stress is a killer...literally. Managing stress levels goes a long way to help your life, specifically, your physical and mental health. The fortunate thing is that simply making a few small changes to your lifestyle will help curb stress and the body's response to it. Though I could talk about this topic for much longer, here are 5 top stress-busting actions.