I know many women who simply can't do the typical, popular video workouts. Honestly, at times, I am in that category of women who need something gentle but effective. Keeping fit doesn’t mean you have to nearly kill yourself at the gym or spend half your life on the treadmill. In fact, over-exercising can be just as bad for your body as not exercising at all. For this reason, I highly recommend a consistent walking routine that gets you moving more. I honestly believe it's the best way to gently get fit. Remember, before you start any new fitness program, consult your physician. Here are my top 5 reasons why walking is the best gentle exercise.

You can be taught how to identify and profit from market trends. But, for much of business marketing, you have to learn by experiencing it first hand. Knowing how psychology affects your potential clients and customers is one of those things that comes from doing. I, for one, have learned a ton of tricks and profitable methods by failing forward. Yes, the trip can hurt a little, but it serves well in the long run. You can profit in your own business and take it a step further by doing work for others. Take a look at my 4 profitable tips for aspiring marketing professionals.

Getting the company name out there is a number one priority for business owners all around the world. There are so many ways to do this that you can actually get overwhelmed with all the choices. And, while online marketing is extremely prevalent, sometimes hosting or attending an old-fashioned live business event could be exactly what you need. Live events also have different formats to consider including exhibitions, trade shows, seminars, and conferences. Whichever type of event you decide to either host, attend or exhibit at, be well prepared so you make the most of the occasion. Here are 7 important action steps to rock any business event.

With the number of beauty products most of us women use, if we are not careful, we could literally be poisoning ourselves. The vast majority of woman turn a blind eye to this fact because they love their products and what they do. That said, some of us are a little more leery of all the mysterious compounds that end up in everything from shower gel to foundation. I want what's best for my health and that of others, so you better believe I'm going to tell you to clean up your beauty regime!

It can be incredibly frustrating, even upsetting, to feel as though we aren’t reaching our full potential. Reaching our full potential can, however, be an elusive term and goal because there really aren't any absolutes. There aren't any magic spells or guide books to lead each of us to that holy grail. The fact is, though, our potential is far greater than most of us are willing to believe. Fortunately, there is a way to measure your state of being and whether you are moving in a positive direction. If you continue to learn and grow and make quality decisions that make you happy, I believe you are moving toward full potential.

Women’s lives can be busy with home, children, work, pets, and significant others. Self-care and reflection can slip through your fingers without awareness much of the time. It’s not surprising that many women shy away from leadership roles at work or in other organizations. After all, who needs the added stress? However, the world needs strong women to show up and share their unique abilities and gifts. So, how do we enable ourselves to lead more and still keep the balance? Furthermore, how do we encourage our daughters, sisters, friends, clients, neighbors and moms to fulfill their leadership potential? Here are my top 5 ways to encourage women to be leaders!

When starting an online business or adding systems to an existing one, there are some things you need to do. The level of competition online is so staggering, without the basics, there is not much hope for success. Before you get too far into things, you want to nail these 4 online business cornerstones for success.

Have you ever looked at a woman at the mall or while at a party and wondered what she has that makes her stand out so much? Women who show confidence in their appearance, abilities and social skills are usually perceived as more attractive by both men and women. The great news is that you can always improve your own self-confidence. Sometimes, all it takes is a little boost on the outside to get the inside to believe it. Here are my top 4 stunning ways to show confidence.

Salt is one of the most useful things you can have in your house. Not only can it help with cleaning and purifying the air, but you can also use it in a number of beauty treatments. Intrigued? Good! Here are some useful tips to use salt for home, beauty, and health.

Stress is a part of everyday life for just about everyone. Fortunately, some stress can be a motivator that is actually helpful for some. It can get you out of bed, push you to bring your full effort to everything you do, and help you reach your goals. The problem comes when stress levels become so significant that they shut you down. From experience, I know there are many things that create stress but none like money and your job. Remember, you have the power to change things for the better in both of these areas. Here are 2 major ways to beat harmful stress.

In business, if you are not offering your customers payment options, you could be losing sales. It's time to take an inventory of exactly how customers and clients benefit from doing business with you. What are you offering? How are they paying for your products and services? Are your payment options clear to potential buyers? Consider revising your business by expanding your payment and financing options. However, don't go too far outside of your lane, so customers and clients don't get confused about what you're doing. Here are 4 ways to boost business by offering payment options.

While there are some legal business frameworks to operate within, your company has much flexibility. You don’t have to do certain things just because other companies do them. Instead, you can create a company that operates with your unique passions and purpose. Look for ways to fulfill your financial dreams that help others. Here are 4 ways your company can inspire others.

Little Mary wants to be a doctor when she grows up. She loves people and making them fell better. However, for Mary and many other young dreamers out there, reality might just end those dreams. It takes a long commitment and a lot of money to get through the process to become a doctor of any kind. Don't worry, little Mary doesn't have to stoop to committing a felony to see her dreams come true. Fortunately, for those who find schooling and the price tag too much, there are many other ways to work in the medical community. Here are 4 quality healthcare jobs that don't require medical school.

If you’re a social media addict, have you ever considered a job in social media and public relations? In recent years, the business side of social media has boomed. The most viable companies now have a comprehensive and relevant social media presence. This means that social media lovers are employed purely to run the online platforms and increase social standing. Public relations is more intrinsically connected to social media now than it has ever been. They’re always looking for new faces and fresh ideas to keep media relevant. Here are 6 crucial steps to a successful social media career.

So, you’ve decided to start your own business! Welcome to a whole new world of hard work and perseverance! While you're on the topic, take a look at some of my top tips for a successful startup.Today, I am talking about a specific part of the new business venture: your actual working space. Join me as I explore 4 tips to select the best business location.