I once heard that true compassion is defined by a person doing something for another without being attached to the outcome of the situation. In other words, if you help someone, you can't do it because you believe it will create a certain result for that person or yourself. This really is a novel idea. Most people do things for others because they believe certain changes will occur. Therefore, detaching ourselves from results is really difficult.

Just a quick post for you...I want to personally extend a big HUG and Happy Valentine's Day to all of my authors and readers! We had a great week, following our Grand Relaunch event last Saturday. We've gained many new friends, contacts, and followers. Because of the success of this week, we are going to plan another Women's Life Link Facebook event very soon.

For the ♥LOVE WEEK♥ version of Doc Talk, we are going to take a look at some advice on sprucing up your libido just in time for Valentine's Day. Just don't forget to consult with your health care provider before starting any new health practices. Dr. Cathy Wong, ND, CNS, is a licensed naturopathic doctor and an American College of Nutrition-certified nutrition specialist. The author of The Inside-Out Diet: 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance has some interesting tips for bringing out your best in the bedroom.

I was recently introduced to up-and-coming NYC musician, singer/songwriter, Kalen Lister and thrilled that she agreed to do an interview. As soon as I listened to her music, I loved it! It's bold and fresh, in your face and demure, all at the same time. Kalen is a session vocalist at Tainted Blue Studio and for Equal Sonics. She is currently writing and co-writing songs with some of New York City’s best rising writers and producers, developing her catalog and licensing her music for film, TV and multi-media. On the rare occasion she has the time, she plays keys and sings in NYC based bands; such as, Missing Ships and Stone The King.

Intuition is really one of those concept words that could, depending on who you are, have multiple and various meanings. To me it is a compilation of signals from body, mind, and spirit that help direct my choices and actions. I consider myself intuitive and usually able to recognize my inner promptings. However, it takes practice and dedication to understanding yourself and your sensitivities. Allow me to define Intuition at its most basic meaning:

I'm excited to tell you we have a whole bunch of great books to give away for the Grand Relaunch Party on Saturday! If you are interested in winning a particular book(s), please say so in your entry comment; otherwise, you will be entered to win all of them whether you like it or not! The giveaway expires at 11:59 pm EST on Saturday February 9, 2013. Each comment you leave will give you one entry. If you really want to win, try getting some additional entries. They are as follows:

Feature photo by irreplaceablemartina I wanted to share this important article with you, as it really lines up with our recent focus in our health …

You're probably wondering what the heck Notification has to do with anything. Well, it has everything to do with success and getting to the fulfillment of your dreams. Let's start with the basic definition of the word. Notification: to notify; tell; inform; to make known Nothing complicated there, right? I beg to differ with you on that. The act of notifying yourself about something you are doing or intend to do may not be as easy as you think.

[dropcap]F[/dropcap]or the second component of the I.G.N.I.T.E. series, we will discuss gratification and how to finally have it. the problem I see concerning getting to that fantastic place (we'll call it the "G" spot just for fun!) is that most women fail at building up to it by connecting to the emotions that would be present when they reach their goal. In other words, we need to feel, taste, smell, touch, and see all that surrounds success before we actually get there. Too many women get all excited (see I Is For Inspiration) about an idea or dream only to get lost in the shuffle of life and responsibilities, never making it to the "G" Spot.

This is INSPIRATION Day- the first component of I.G.N.I.T.E. week! Call it the beginning of a new life chapter, a fire in its early stages, the birth of anything and everything you desire. We can't do or create anything without it. That, my friends, is why it is first in this series/program. If you were my coaching client, I would first ask you to describe in detail what inspires you, what gets you all goose bumpy and excited to do something new or even a little scary. So, we'll just say you all are my mini-clients...

Hi Ladies! I'm so excited to announce our Grand Re-Launch event coming up on February 9, 2013! In fact, we will be celebrating all this week by giving away some amazing prizes and posting articles to help you I.G.N.I.T.E. your life. Each day, starting today, we will introduce at least one giveaway and give you the opportunity to enter to win. The Grand Re-Launch Party will begin on Saturday at 1:00 pm, EST. and go until 7:00 pm EST. that evening. All of the entries will be gathered and the winners chosen at random following the event.

Though I'm not claiming to be an expert in child development, I think having and raising 6 children (3 of which are grown, successful women) puts me in the ball park to at least give a little advice. Raising 5 girls has been a life-changing experience for me. I've seen my strengths and, of course, my weaknesses as they impact my girls. Over the years I've realized there are certain things that girls need to know in order to be strong, happy women. Here are my top 5 lessons to teach your daughter (preferably before she gets to college).

From the moment I knew you were inside my womb, I dreamed of how beautiful you would be, how smart, and how loving to the world around you. Your first cry marked the beginning of your incredible journey of life in a world that isn't always kind or loving back. So with the amazing joy I felt at that instant, a fear also gripped my heart. I was afraid of losing you. Every mother feels this bittersweet tug of war in her spirit. I also feared that I would somehow not be a good mother to you, that I would monumentally screw up your life in some obscure way.

Being a woman, who is smack in the middle between structured and unstructured, I tend to see both sides of the to schedule or not to schedule debate. And depending on where you fall on this scale of either beautiful chaos or rigid order, you likely are gazing at the proverbial green grass on the other side. The unstructured woman will long for the day when she actually feels caught up and able to find her sofa, dinner table, and bedroom floor. Where the rigid perfectionist dreams of having time to just enjoy her life, to take off and just do something fun. Well, ladies, you can learn from each other. With a few tricks taken from both extremes, you can find balance and get things d

Here's the deal... In a perfect world and body, short-term inflammation is a normal immune system response that helps fight infection , rescues body systems during trauma, and eases allergic responses (grandma's yummy chicken soup simmering on the stove). Chronic inflammation, on the other hand, happens when the body does not turn off the production of normal pro-inflammatory cells that are needed in those temporary situations (the pot bowls over, starts a fire, and keeps burning until someone puts it out).