We have a real treat for you today. Meta-Physician, Deborah Stuart, forwarded the following chart to me to help with understanding and developing a healthful emotional state of being. First, please read a little about her and the contributions she's made to this science.

Sorry, Ladies; this is going to be short...no, I mean really short today. My head is currently experiencing one of the worst migraines that I've had for awhile. I've just never missed a Wellness Wednesday before, not willing to do it now.

Does it seem like this week went really fast to anyone else? WOW, it was like just yesterday I posted for TNT Tuesday. A couple things to share on this wonderful day that puts us closer to Spring. The grass isn't green yet...more like a nice shade of ocre, but I'm hoping for it soon! This inspiring Photo by Dead Rat6 really put me in the mood for springtime flowers.

Thanks to a new friend from The RedheadRiter, I received this lovely (aesthetic and meaningful) award.  I am so honored that such a new follower has …

IntrospectiveSunday This is an interesting (almost disturbing) question that I just had to ask.  While in prayer/meditation last night, I actually asked if I could …

If each of us truly understood all the ins and outs of our bodies and what the different parts need to do and have for health, our brains would probably implode from all the information.

After learning that my father had been hospitalized with blocked arteries, I realized how fortunate that I am to have him in my life. It's not that I haven't realized it before, it's just when you suddenly get news like that, you take inventory...at least I do.

I'm REALLY upset about this one! Aspartame producer Ajinomoto chose to rebrand it under the name AminoSweet, to “remind the industry that aspartame tastes just like sugar, and that it’s made from amino acids – the building blocks of protein that are abundant in our diet.”

OK, let's get down to some business concerning warm weather, leg-baring, soon-to-be-bathing suit-season. It's not a secret that we ladies (and some men) really want to look and feel great for the time of year when we get out more, bare more, and need more energy.

I've been thinking a lot about courage and confidence lately, so much so that it's having a positive effect on me and the way I'm dealing with new situations. You know that I really do act on the things that I talk about here...don't you?

Have you ever wondered what opportunities and relationships you've missed out on because you were too afraid to put yourself out there? This happens so often when our minds become overly occupied by our failures, disappointments, and even our negative thoughts about who we are and what our abilities are.

I don't know about you, but I have those days when my body and mind just won't get with the program; I'm almost positive some kind of mutiny has occurred when merely getting out of bed is a five step process. Even a cool shower doesn't wake me up enough to do the world (or myself) any good.

Just so you know, this is one of my favorite blogging days. I get to talk about all kinds of things, people, links, blogs, tips, and even great products, and it's all for you! This week I have some great things to share!

Giving your full attention, body, soul, and spirit to another takes practice. Frankly, they should be teaching this in elementary school instead of making it an adult class at the community college that no one ever takes.

I promised you a part 2, so here it is. I left you with some questions to answer about various things that might have to do with chronic anger. How did you do with that? If you have no idea what I'm talking about, go here and read part 1 first.