As I stared at the red chicken scratch, I suddenly realized that our lives produce millions of thoughts, events, experiences, skills, and traumas that stay dormant in our minds or forgotten altogether.

The thing you need to know about chronic anger is that it's root cause lies in a completely different emotion altogether. In fact, it's safe to say that frustration and unfulfilled expections are more accurately to blame than an out-of-control aggressive personality.

Today, we have the honor of hearing from our own Dr. Lamse on the topic of exercise for health. Her wisdom and insights will take you to the next level of overall wellness, beauty, and self-discovery. I find her to be one of the most caring and brilliant physicians that I've ever met.

My friends, if it was just cell phones we had to worry about, many might reconsider there use. Sadly, it's not though. "A recent study showed that exposure to very-low-frequency voltage signals (1-100kHz), or "dirty electricity,” can greatly increase your risk of melanoma, thyroid cancer, and uterine cancer.

Well, we got another six inches of snow, the kids are out of school, and I'm getting loads of work done! With all this extra time, I wanted to share a few things with you today. First, Women's Life Link received an award last week called Honest Scrap.

I guess this self-focus is really just another way of getting to know the real you. It's a good way to get to the bottom of any destructive behavior that might be popping up.

Welcome back to our discussion about time management. The question at hand is a rather important one to ask yourself if you want to get to the next level in any area of your life. You can either do what you have to do to keep your time in check or you can let it walk mercilessly all over you.

Today, I want to say thank you to everyone who has supported Women's Life Link and made it such a fabulous community. I'm so fortunate to have met so many beautiful women since we launched nearly a year ago.

My good blog friend, Genny, from My Cup 2 Yours has a thing that she does every Thursday called Talkin' About Thursdays. I participated in her community activity last week and had a blast writing my post and visiting the blogs of others.

Do you constantly ask "where did the day go?" or "why does it seem like I didn't accomplish anything?" If so, maybe it's time to look at your methodology.

After learning that the five-year-old daughter one of my blog friends was diagnosed with Type I Diabetes, I felt inclined to share some information with all of you about the disease that affects 23.6 million children and adults in the US alone with a price tag of around $174 billion.

Our wonderfully made bodies and spirits are equipped with the best bells and whistles there are. We have the "guts" to get the glory. All we have to do is believe it and utilize the power in which we've been given.

I know for some, avoiding knowledge about their health condition, weight, and fitness level is a common practice. I think it's one of those "what you don't know won't hurt you" things.

I found the following quotes worthy of our time today. When seeking true health, remember to keep your mind open, your heart hopeful, and your doctor on his or her toes. Enjoy the thoughts I've complied from some interesting people. Be well-be beautiful.

Thousands of women wake up every morning and wonder what is wrong with them....really. The reason: They have not found the right health care provider and information to identify the culprit that steals their health.