Our wonderfully made bodies and spirits are equipped with the best bells and whistles there are. We have the "guts" to get the glory. All we have to do is believe it and utilize the power in which we've been given.

I know for some, avoiding knowledge about their health condition, weight, and fitness level is a common practice. I think it's one of those "what you don't know won't hurt you" things.

I found the following quotes worthy of our time today. When seeking true health, remember to keep your mind open, your heart hopeful, and your doctor on his or her toes. Enjoy the thoughts I've complied from some interesting people. Be well-be beautiful.

Thousands of women wake up every morning and wonder what is wrong with them....really. The reason: They have not found the right health care provider and information to identify the culprit that steals their health.

Now that we understand exactly what I'm talking about, let's get to it. First, the need to be kind (without planning it) for some is apparent, while for others it might hesitantly sneak out after much deliberation...I said might.

A few things to share today - some rockin', new shoes, a way to ease chronic pain, and a blog post for all moms out there.

Ah, yes, the mind/body connection. The more we hear about how important it is, the more we should pay attention. What gives, Ladies and Gentlemen (we've got some male fans now)?

1. I have given birth (naturally and without pain medication) to six children. Two of them were born at home with a midwife.

Today, I wanted to share a video that was posted on one of my favorite sites, Mercola.com. Dr. Mercola discusses the dangers of taking synthetic, below standard multivitamins.

Just as the honorable, passionate woman brings beauty and love to the table, her counterpart, the naughty, greedy (equally passionate) gal can ruin your life and her own faster than you can say Desperate Housewives.

Obviously, most of us don't attend rock concerts (120-150 DB) or use equipment like jackhammers (130 DB) every day, but we do own iPods or some other ear-phoned device that we listen to often.

Do you know what it feels like to be free - when everything seems to open up for you and you're on top of the world (a sense of self-flight)?

Anyone can benefit from ballet training. Many athletes (yes, football and basketball players) take ballet! You better believe they have many advantages over the athletes who don’t!

Yes, the world needs you to start oozing....anytime now. Go ahead, make a big mess! Let it all hang out of your pretty little world.

I really enjoy writing these self-evaluating posts on Sunday; they are as useful for my own growth as I hope they are for yours. Today's topic is one that, yes, I have asked myself in the past...and do still occasionally. Fear can be paralyzing, especially if it doesn't make sense. Let me explain.