I was thinking the other day about what it's like to have a wonderful experience in a store or restaurant as opposed to a not-so-good one. You know them both well, I'm sure.

If you want something different, do something different...anything. Color your hair; change your bedtime to an hour earlier; don't let that bully at work push you around anymore. Change takes action - not that same old action that you've been taking though.

Let's face it, weight problems are not fun. I've never been obese, but I have struggled with fluctuating weight my whole life...well, except when I was a kid and was constantly moving.

Hope everyone is having a great Tuesday. Mine has been enlightening and full of good change. Today, I'd like to share some ways to get the health information that most women seek whether it be by TV, books, or the web. The following are some of my personal faves.

There aren't too many women out there who could say that they didn't need something, whether it be clothes, kitchen utensils, a man, a job, a car; it's human nature to expand their list of possessions.

Acknowledging even the smallest of gestures sent forth into our experience is one of the most satisfying things you can do. We've all heard the saying "stop and smell the roses."

I recently came across some interesting supplement information on Dr. Mercola's website. There is a significant "buzz" going on right now about antioxidants and the importance of getting them in your diet.

Happiness, Love, Financial Abundance, Health - all things that most women want in their lives, but what about the details? How do you know what job or mate is best for you? How do you know when it's time to do something different?

What is a healthy portion? Your entire meal should be 2 handfuls! Ouch! Sorry! BUT, the good news is, you can have 4-6 meals a day!! Does that help?

Someone anonymously once said, "Confidence is the feeling we have before knowing all the facts.” This quote speaks a profound truth to me: You don't have to be perfect and completely prepared before moving into something new.

For a long time, I have known that if you give your body what it needs, it will heal itself. Well, recently I've discovered that it actually tells you what it needs. Let me explain.

IntrospectiveSunday Allow me to finish that question:  Am I all that I’m supposed to be?  Probably not…I don’t think any of us are. What we …

Do you remember the last time you really knocked your own socks off with a feat of your personal best? The pride that fills your heart; the praise you get from others; the sudden feeling that you have made your mark on the world all melt into your experience like the best hot fudge you've ever tasted.

If the worst thing that you waste on a daily basis is the last 3 oz of Coke in the bottom of the can, you can rest with no guilt. On the other hand, wasteful thinking is, well, a waste of time and a serious matter.

This topic is so important for understanding how our bodies actually work, how they get healthy, and how they stay that way. We have a few more detoxing tips for you today.