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Having recently sustained multiple injuries in a car accident, I know it’s imperative to be gentle to your body during the healing process. Unfortunately, I learned …

It’s tough out there for small businesses, no matter what the industry. Competition and rising operating costs leave many startups, wishing they had thought twice …

Chronic pain is no picnic. It can steal your life right out from under you. And, managing it can take up much of your time …

There was a time that hitting the big five-O was basically a fashion death sentence. It meant that you could no longer be hip, cool, …

If you are like many women, you struggle to find the best bra for you. I, too, see all the ads for those beautiful bras …

Traveling is something that almost everyone aspires to do at some point in their lives. However, the main concern that holds people back is not …

Hosting a successful workshop is something that many women entrepreneurs would like to accomplish. After all, it is a powerful way to share your expertise …

There are many factors that cause teeth discoloration but some are more common. These include drinking coffee, tea, and red beverages, smoking, aging and the excessive use …

By the time most women arrive in mid-adulthood, they have experienced at least one bad breakup. And, depending on the length of the relationship and …

Maintaining a healthy weight is vital if you want to avoid diseases and other health problems later in life. That said, it’s imperative to understand …

No matter what the business, it needs a solid foundation and support system in place to succeed. This means that we, as owners, are the …

Health and wellbeing is something we all need to pay attention to. This means everything from taking the correct supplements to living an active lifestyle. …

I’ve said this so many times: “If you’re not making any money, you don’t really have a business.” Honestly, you’d be surprised at how many …

Did you know that as far as communication goes, Only 7% of meaning is expressed through words?  This suggests that the network of people we communicate …

Habits, bad or good, develop over time. In other words, doing something once or twice doesn't constitute a life-change either way. If you've ever tried to end a "bad" one, you know that it can be challenging, to say the least. However, it's important to remember that it's not impossible! I find that focusing on bringing new, serving ways of doing things helps to diminish the desire to continue bad habits. For example, eating healthy and exercising might curb someone's appetite for smoking cigarettes. I also believe the following 3 action steps are necessary to end bad habits for good.