Brain/Mental Health

Have you ever considered starting your own business? If so, you’re certainly not alone. The appeal to finally run the show as your own boss …

Unless you or someone you’re close to have dealt with chronic illness, you likely don’t have a clue how debilitating it can be. Unfortunately, I …

One in every five adults suffers from mental illness, which can be challenging to diagnose and treat. This is mainly because of the nature of …

When you are feeling low and struggling with your mental health, it can feel like a large internal battle is constantly at play. This experience …

It is a fact that we all have those times when life seems harder than usual. It can be difficult to keep a positive outlook …

Unfortunately, there are situations in life that overwhelm us and affect our mindset. Whether it’s a natural disaster, breakup, or loss of job, stress happens …

Overwhelm due to stress can manifest in different ways and severity. It could show up as an emotional or physical disturbance or both simultaneously. It …

Thankfully, the stigma around mental health is dissipating, and many people who previously dismissed sadness or anxiety are understanding that mental health is a vital …

If you’re trying to meet goals and shoot for the stars as far as happiness goes, cultivating higher self-confidence could be your ticket. Self-confidence affects …

Fortunately, the ability to gain knowledge is something that anyone can do no matter what their IQ is or how much formal education they have …

To say we’re living in uncertain times would be an understatement. The COVID-19 pandemic has impacted almost everyone’s lives in some way. That’s especially true …

Unfortunately, along with the stress, fear, and confusion of the pandemic, there are many people also dealing with mental health issues. In fact, according to …

It’s likely that most of us care deeply about our health and wellness and pay attention to warning signs. That said, it’s shockingly common for …

We all have a responsibility to take care of ourselves and this includes our mental health. Though mental health problems can sneak up on you, …

It’s obvious that the stress load from the current world situation is unprecedented. Even strong, stable women are feeling the pressure and finding themselves overwhelmed …