Brain/Mental Health

Often life can be a non-stop hamster wheel of things to do. Taking the kids to school or extracurricular clubs, work, errands, and the list …

Isolation is something that most humans feel at one time or another for varying reasons. And it can happen even when you are in a …

Meditation has long been cited as a top way to increase physical and mental health. Specifically, with mental health, it’s important to support it with …

We all have ups and downs, challenging circumstances, and even heartbreak. When these things happen, it may be more difficult to feel positive and make …

Fortunately, today, talking about sensitive conditions like depression and anxiety has become more commonplace. That said, many women still feel hesitant to discuss issues with …

Just as keeping our body systems in check is important, paying attention to our brain and mental health is equally imperative for health and longevity. …

Sustaining good mental health for women is somewhat different than it is for men. Not only are our bodies and hormone systems different, but our …

Have you ever looked in the mirror and thought or said negative things about your image? If so, you are not alone. According to an …

Parenting can be one of the most stressful and challenging jobs on the planet. What’s more, with the time demands working moms face, finding time to …

First, anxiety is a mental illness that affects millions of people all over the world. In fact, in the US alone, there are more than …

Having the ability to relax and rest peacefully is important not only to your physical well-being but to your mental health as well. Being stressed …

I am an advocate for self-care and taking responsibility for your health. That means taking control of your health care itself. It also means that …

Our mental health, like our physical health, is something that takes work and consistency. It is also something that can easily decline without the proper …

Stress is a part of human existence. In fact, we need it to prepare our bodies and minds for difficult situations and threats. I think …

Focus and concentration go hand in hand. The moment you lose focus, concentration goes out the window, too. It doesn’t matter what you are doing …