Brain/Mental Health

The pressure to get pregnant and raise a family can be huge. This can be even worse when you do want to have a baby, …

If you are suffering mentally or having a hard time coming to terms with some of the events happening in your life, it may be …

The “rules” for healthy living can seem rather overwhelming and impossible to follow if you pay attention to everything the media says about achieving the …

Struggling with ongoing mental and emotional issues like stress, depression, anxiety, and paranoia can be difficult and life-changing. Simply not thinking and reacting to life …

No matter where we are on our life journey, aging is happening. And, yes, things change as you get older. You may find it increasingly …

Have you been feeling a little down lately? No worries, we all have times when things don’t seem quite right. Things like the weather, the …

There are many small things we can do to bring our health to new levels. And we may or may not do most or any …

Sometimes it can feel as though the world is against you. You might hate your job, be dealing with a breakup or trauma or just …

If you want to feel young beyond 50, it’s imperative to take care of yourself now, even if you’re delightfully nowhere near that number. All it …

Eating healthy, drinking enough water, and having a daily exercise routine are all standard ways we are told to be healthy. And, hopefully, we all …

As a woman in her fifties, I have experienced how the joyous enthusiasm of youth can give way to the quiet and dignified pragmatism of maturity. …

Today I want to talk to you about a major concern that most health experts hold. Alcohol consumption even in small amounts can be a …

The thought of someone close to you developing dementia is something no one wants to experience.  However, as people are living longer, it has become …

Seeing someone you love cope with addiction, depression, bipolar disorder or any mental illness can be heart-breaking. There are times when you feel hopeless and …

Aging well is something every woman desires. Unfortunately, it's not as easy as just wanting it. Staying healthy, looking young, and having energy takes work and perseverance. And, while there is nothing wrong with getting older, I find it necessary to stay vigilant to get the kind of results I'm talking about. It's not just about looking good either. I want to be active, viable, and fully there for my family for a long time to come. That said, here are 4 vital actions every woman needs to take.