Fitness and Exercise

If the Covid-19 pandemic has taught us anything, it is that we should never take our health for granted. When life gets hectic, many of …

Working out for many women can be challenging for various reasons. Some of which are logistical but others have more to do with comfort and …

It’s safe to say that we all have certain things we want to work on in our lives. And, though, these life goals are important …

In our busy, chaotic lives, it can be challenging to care for ourselves properly and consistently. Whether we mean to or not, we put work, …

It’s nearly impossible to open your favorite social media platform without seeing the fitness journeys and success of friends and strangers. While for some people, …

As soon as you have kids, you’ll quickly find everyday activities like exercise become luxuries. Priorities change to accommodate new responsibilities. However, it’s important to …

The New Year is just around the corner and so are those pesky New Year’s resolutions. Each year we make them and each year they …

There are plenty of ways to lose weight, but some leave you unsatisfied and hungry. It’s important to find a weight loss plan that works …

Let’s face it, walking into a gym full of muscle-clad men would make many women uncomfortable and a little self-conscious, especially at the start of …

Even the healthiest among us can make improvements to the way they lead their lives. Some of us stay physically healthy but don’t address all …

As we age, paying attention to our daily habits and general health is even more important. While we can have the best exercise regimes and …

You love your significant other and want him/her to be healthy and happy throughout life. Though you may not be able to do everything together, …

Staying fit and healthy is a big commitment that many women fall short of due to a tight schedule.  The other thing to consider is …

If you struggle to get to your ideal weight and keep it there over a long period, you are not alone. The CDC reports that …

When it comes to physical training, what you do before each session can make or break your results. Your body needs preparation and lots of …