Fitness and Exercise

No one enjoys talking about aging - it is the proverbial elephant in the room for many of us. And, unfortunately, there is no magic pill or creme that will stop it. It is something we all have to go through, but we don't have to fall prey to negative thinking and an unhealthy lifestyle. There are so many ways to push away the ill-effects of aging, but you have to start as soon as possible. Though the choice to live a healthier life is a serving one at any age, I believe that the sooner you start these life-giving activities, the more benefit you will reap from them when you get to your golden years.

How can I get the most out of my workouts? This is a question every fitness freak and most novices have asked themselves and typed into Google numerous times. But, really, how can we kick ass in our workouts... and do it without hurting ourselves? Well, I have put together a short guide that will help anyone safely get more out of their workouts.

If you follow my blog, you know that I don’t put up with any excuses! That’s right, there is no excuse for skipping out on your training sessions. There’s no excuse for unhealthy diets and not taking care of yourself. These things are so important, and I’m taking it upon myself to inspire and motivate you. Look, I know that it’s easy to fall off the ‘healthy’ bandwagon. Life gets in the way, and our schedules are hectic. But, what’s more important than your health and wellbeing? Nothing, that’s what! So, if you’ve recently fallen out of your exercise routines, no more judgements, and no more excuses. It’s time to get back into the routine, and stick to it. Here’s what we’re going to do.

As a women's personal and business development coach, I have heard lots and lots of reasons (aka, excuses) why some things can't be done, why they are, somehow, restricted from the same opportunities to be healthy, wealthy, and wise as the rest of the well-to-doers out there. Well, I'm sort of done with listening to all of that bullshit. I will no longer enable anyone in my life to complain about how terrible their lives are and thrust precarious excuses as to why they can't change things. The fact is, you can eat healthy on a budget!

Three months into my 48th year on this planet, I realized (no, accepted) that I'm not exactly in the health and physical condition I'd like to be. I'm thinking it's definitely time to do something about that. After researching and contemplating many diets and fitness programs, I chose The 21 Day Fix and my Beach Body Coach, Kayla Skaggs, to help me win back my strength and fine tune my eating plan.

Please welcome the indomitable, Gabrielle Maston. She is a TV presenter, a columnist for Channel 7’s That’s Life Magazine, a dietitian, an exercise physiologist, health coach, mentor dietitian, personal trainer, club manager and more. And, she looks great and is a lovely person to top it all off!

Benefits The benefits of exercise may sound too good to be true, but decades of solid science confirm that exercise improves health and can extend your life. Adding as little as half an hour of moderately intense physical activity to your day can help you avoid a host of serious ailments, including heart disease, diabetes, depression, and several types of cancer, in particular breast and colon cancers.