Health

Nutritional supplements refer to any food-based product that is taken to support health and wellness. Though they can help promote greater health, following a balanced …

Ever feel like your joints are no longer serving you well? Do they feel stiff and slow to move, resulting in pain or even long …

As a woman who has had her share of headaches, I understand how they can affect your life and even steal your joy. Though everybody …

Whether it’s enjoying a cold glass of wine in the summer with friends or raising a toast to celebrate a special occasion, many women enjoy …

If you want to improve your fitness level as you age, you will need to commit yourself to a process that takes time, diligence, and …

Unfortunately, being tired is an occupational hazard of being alive. Whether you didn’t sleep well the night before or the kids woke you up as …

Experiencing chronic pain is something that can diminish your quality of life quickly. Because I’ve learned this firsthand, I have no problem telling you how …

Psychologists have been studying the mind and how it reacts to physical hardship brought on by intense exercise, for decades. All the top athletes in …

There comes the point in every woman’s life when the first signs of aging show up. Perhaps it’s a few glistening gray strands, or those …

Do you find yourself turning up the volume on your television or radio so you can hear better? Or maybe you ask others to repeat …

With the current pandemic raging, chances are you might not feel comfortable going to see your healthcare provider as frequently as you would normally. This means …

Striving to have a good relationship with food is something all of us can do on a regular basis. That said, there are times when even …

It’s likely that most of us care deeply about our health and wellness and pay attention to warning signs. That said, it’s shockingly common for …

We all have a responsibility to take care of ourselves and this includes our mental health. Though mental health problems can sneak up on you, …

This was going to be the year… the glorious breakthrough when you finally stopped procrastinating and making excuses for your poor health. The one that …