Health

Have you taken a break from training to recover from an injury, or did you lose interest in your New Year fitness plan after a …

Body confidence is much easier to talk about than it is to possess, especially for some women. Furthermore, it’s not always easy to increase body …

Inflammation is your body’s natural response to injury or disturbance from imbalance or an outside source. It is meant to help your body heal and …

It’s easy to take for granted just how amazing it is to hear birds, listen to our favorite songs, and to hear our children laugh. …

When most of us think about protecting our health, we may not spend much time thinking about our hearing, specifically. The fact is, though, hearing …

As far as fitness is concerned, recovery is just as important as the workouts themselves. If you don’t recover quickly or properly, you’re unable to …

If the Covid-19 pandemic has taught us anything, it is that we should never take our health for granted. When life gets hectic, many of …

It’s obvious that the stress load from the current world situation is unprecedented. Even strong, stable women are feeling the pressure and finding themselves overwhelmed …

Working out for many women can be challenging for various reasons. Some of which are logistical but others have more to do with comfort and …

While in the middle of a worldwide pandemic, things are rapidly changing around us. On top of a deadly virus, we must deal with the …

Photo by Anna Shvets from Pexels The effect of the Covid-19 pandemic and the resulting global lockdown has had many unexpected consequences, including a negative influence on our …

In order to have an enjoyable, fulfilling, and safe sex life, it’s important to understand women’s sexual health. The primary topics to focus on are …

Being healthier is something that is normally on the radar for most women. That said, there can be a huge gap between being aware and …

Anxiety is one of the top mental illnesses on the planet. In fact, anxiety disorders are statistically the most common mental illness in the United …

With the recent Covid-19 pandemic, we are all experiencing unprecedented changes, including sheltering in place in some areas. Where our lives were previously filled with …