Health

If you are wonderfully in your middle years, it’s likely you have experienced or understand some of the symptoms that come with perimenopause and menopause. …

News about COVID-19 is dominating the world at the moment. It’s a frightening time, but the best advice for every person, for now, is to …

Spring is upon us, and, if you have seasonal allergies, you know what that means…a lot of tissues and likely some type of allergy treatment …

Having good, balanced health is important for every person on the planet, whether you are 5 or 95. We obtain this state by being aware …

It’s safe to say that we all have certain things we want to work on in our lives. And, though, these life goals are important …

I’ve not met too many women who haven’t tried to lose weight at least once in their lives. If you are one in this vast …

There’s no denying that we live in challenging times. The constant connectivity of digital life has eroded the boundaries between work and home life, social …

In our busy, chaotic lives, it can be challenging to care for ourselves properly and consistently. Whether we mean to or not, we put work, …

It’s not uncommon to read or hear about increasing our water intake, eating better, and using a certain type of face cream to infuse our …

Whenever we have periods of stress, worry or sadness, it can be difficult to take proper care of ourselves. If it goes on for a …

Finding happiness and staying healthy has many facets. First of all, you have a body, mind, and spirit to consider while trying to build a …

Finding yourself in the middle of a battle with chronic illness can feel like sinking in a bog of quicksand. Yes, your body suffers, but …

Accidents happen. Most of us go through life feeling like we’re invincible, but it only takes being in the wrong place at the wrong time …

It’s nearly impossible to open your favorite social media platform without seeing the fitness journeys and success of friends and strangers. While for some people, …

As soon as you have kids, you’ll quickly find everyday activities like exercise become luxuries. Priorities change to accommodate new responsibilities. However, it’s important to …