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3 Useful Ways to Use Coconut Oil This Summer

Coconut oil is an extremely useful in the kitchen as well as for health and beauty. In fact, some people believe it can help with just …

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3 Pillars Of Health To Pay Attention To

The “rules” for healthy living can seem rather overwhelming and impossible to follow if you pay attention to everything the media says about achieving the …

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5 Tips For Passing A Medical Exam

For many, taking a medical exam can be stressful. Whether you are applying for life insurance or taking a pre-placement examination for a job, medical …

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5 Tips To Prevent Hearing Loss

Preventing hearing loss may not be on everyone’s mind, considering it’s one of those things we may take for granted. The other thing is that …

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4 Ways To Have A Good Relationship With Food

Many women spend time worrying about their weight and how to control it. I confess I’ve done it, too. When you’re overweight, it can wreak …

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5 Effective Ways To Get Fit At Home

Staying fit needn’t require trekking to the gym or jogging in the rain. While getting out the house may motivate some people, others find exercising …

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5 Places To Find Support For Mental And Emotional Challenges

Struggling with ongoing mental and emotional issues like stress, depression, anxiety, and paranoia can be difficult and life-changing. Simply not thinking and reacting to life …

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Women’s Health: 3 Ways We May Be Missing The Mark

Some women are completely obsessed with their health and their body, others just aren’t. In fact, it’s safe to say that the majority are not. …

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College Survival: Consider These 4 Important Things

Whether you are a fresh-faced teen hitting a university campus for the first time or an older woman headed back to school, surviving college is …

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7 Nutritional Basics For Better Health And Well-Being

We hear it time and time again that to stay healthy we must eat a well-balanced diet, but what exactly does that mean? It’s easy …

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3 Ways To Keep Your Mind And Body Healthy And Happy As You Age

No matter where we are on our life journey, aging is happening. And, yes, things change as you get older. You may find it increasingly …

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7 Ways To Stay Healthy Working At A Desk

Does your job require you to sit at a desk all day long? If so, getting adequate movement can be a challenge. Furthermore, if you …

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Navigating Sudden Health Hitches Successfully

It is inevitable that we will all go through some form of a health-related glitch at some point in life. Whether it is an accident …

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4 Reasons To Try CoolSculpting To Eliminate Unwanted Fat

I’ve met few women who are 100% happy with their bodies. Much of this discontentment is from unwanted body fat. And, despite countless hours in …

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Can Colors Affect Your Mood And Wellness?

We all have things that we turn to when we need to lift our mood. Actions like listening to a favorite song, talking to a …

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