Health

Coconut oil is an extremely useful in the kitchen as well as for health and beauty. In fact, some people believe it can help with just …

The “rules” for healthy living can seem rather overwhelming and impossible to follow if you pay attention to everything the media says about achieving the …

For many, taking a medical exam can be stressful. Whether you are applying for life insurance or taking a pre-placement examination for a job, medical …

Preventing hearing loss may not be on everyone’s mind, considering it’s one of those things we may take for granted. The other thing is that …

Many women spend time worrying about their weight and how to control it. I confess I’ve done it, too. When you’re overweight, it can wreak …

Staying fit needn’t require trekking to the gym or jogging in the rain. While getting out the house may motivate some people, others find exercising …

Struggling with ongoing mental and emotional issues like stress, depression, anxiety, and paranoia can be difficult and life-changing. Simply not thinking and reacting to life …

Some women are completely obsessed with their health and their body, others just aren’t. In fact, it’s safe to say that the majority are not. …

Whether you are a fresh-faced teen hitting a university campus for the first time or an older woman headed back to school, surviving college is …

We hear it time and time again that to stay healthy we must eat a well-balanced diet, but what exactly does that mean? It’s easy …

No matter where we are on our life journey, aging is happening. And, yes, things change as you get older. You may find it increasingly …

Does your job require you to sit at a desk all day long? If so, getting adequate movement can be a challenge. Furthermore, if you …

It is inevitable that we will all go through some form of a health-related glitch at some point in life. Whether it is an accident …

I’ve met few women who are 100% happy with their bodies. Much of this discontentment is from unwanted body fat. And, despite countless hours in …

We all have things that we turn to when we need to lift our mood. Actions like listening to a favorite song, talking to a …