Health

Have you ever awakened in the morning, stood up, and noticed that your knees, shoulders or hands automatically crack or pop? You probably have. It’s …

If you’ve ever experienced back pain (acute or chronic), you know, all too well, how negatively it can affect your life, work, and overall well-being. …

One common point of contention in the health industry is taking vitamin supplements. We’ve heard it all from “take handfuls of them a day” to “don’t …

Sadly, illnesses like cancer and dementia will affect almost half of us in our lifetime. Many are directly affected and will not be able to …

Wisdom tells us to be prepared for emergency situations like a serious injury, whether it be you or someone in your family. I know it’s …

Aging is an inevitable process, but there are solid actions you can take to keep your mind and body in good working order for longer. …

The first thing you need to understand about fat loss is that real, lasting results take time to achieve. How much time totally depends on …

The body is naturally able to heal itself time-and-time again, however, on that journey, many people suffer from chronic pain. I have been one of …

 The most important thing that contributes to a long and strong life is your immune system. It has an enormous job that requires much energy …

The thought of someone close to you developing dementia is something no one wants to experience.  However, as people are living longer, it has become …

The path to motherhood is one that holds joy and excitement for most women. However, for some, it is marked with frustration and disappointment. According …

In considering what to do to beat stress, you must consider how bad stress is for your health. Yes, a little stress is normal and may …

The concept of clean eating has gained phenomenal momentum in our modern society. However, there are still plenty of people who haven’t got a clue …

If you are on the brink of or in the throws of menopause, you have likely experienced a hot flash or two. And, it doesn't take the hot months of summer to bring them on. Though I have been able to keep mine under control with supplements and diet now, there was a time they plagued me daily. I was forced to alter my wardrobe slightly to accommodate the sudden temperature changes. I've compiled a short list of some cool styles for menopause that have helped me keep cool and fashionable.

Despite the fact that most people are fully aware of how important taking care of themselves is, talking openly to their doctor can be difficult. …