Health

Every mother wants her daughter to grow up feeling beautiful and confident, but babies don’t come with owner’s manuals and we can only teach our girls what we know ourselves.

WednesdayWhim I’ve been told that I can get really way over the top serious sometimes. I agree with that. I take my coaching practice and …

  Only difference here is that this ‘good thing’ is actually nothing short of fantastic and that ‘small package’ is actually teensy-weensy.  Enter the amazing JO …

Three months into my 48th year on this planet, I realized (no, accepted) that I'm not exactly in the health and physical condition I'd like to be. I'm thinking it's definitely time to do something about that. After researching and contemplating many diets and fitness programs, I chose The 21 Day Fix and my Beach Body Coach, Kayla Skaggs, to help me win back my strength and fine tune my eating plan.

A few weeks back I introduced to you a healing modality that has changed my life and the lives of my clients. The Emotion Code is a energy/kinesiology based technique that helps you to release trapped emotions quickly and easily. I've practiced it on myself, my family and several clients, and it is nothing short of miraculous in its effectiveness. I'm writing about it again because I've now had some time to see just how much change has come about in my own life.

Imagine you’re outside, by a beautiful lake, enjoying the perfection of your surroundings. You feel comfortable, relaxed, as if you are an important part of it all. You are so in tune that it is as if you can hear nature speaking to you.

Please welcome the indomitable, Gabrielle Maston. She is a TV presenter, a columnist for Channel 7’s That’s Life Magazine, a dietitian, an exercise physiologist, health coach, mentor dietitian, personal trainer, club manager and more. And, she looks great and is a lovely person to top it all off!

I recently deactivated my Facebook® account for a couple months and, after the initial shock of not having a news feed to scroll through passed, I realized I was experiencing some crazy emotions. I was sad, missing all my daily interactions. I was lonely, lonelier than I had ever been in the past. My phone was extra quiet and the ones I reached out to, gave me a hard time about deactivating. I was frustrated!

Several friends recently introduced me to a phenomenal healing technique that, frankly, has blown me away. The method is called The Emotion Code. The creator of the healing therapy and author of The Emotion Code book has laid out instructions to breach the ceiling that many hit on a quest to heal persistent pain and emotional turmoil. This breakthrough method is something you can do today in the privacy of your home. You can do it with an Emotion Code practitioner live, over the phone, Skype or even by yourself. It really is that simple.

I'ts normal to be sad and hurt at times. It's also very normal to get angry, however letting it consume you is not healthy. The hard part is knowing how much time to allow these emotions to have the stage. One thing I found that helps is a technique called Self-Soothing. You can find helpful resources here. SELF-SOOTHING is comforting, nurturing and being kind to yourself. One way to accomplish self-soothing is to comfort your five senses in the following ways:

If you have been in any type of relationship with someone who suffers from BPD, you would tell me that it was hell and you were constantly walking on eggshells. The problem is, we BPDs are just as afraid of ourselves as you are of us. We do not like living with this person any more than you do. However, it is not our choice...not at first anyway. This is how we learned to deal with life, whether it is right or wrong. For me, everyone that I have ever loved has left me. No one wants to deal with the ‘crazy’ and honestly, most days I don’t want to either.

It has always been understood that there are two main reasons for dis-ease – toxemia and lack of enzymes. Correct these two problems and the body will function correctly.

For the ♥LOVE WEEK♥ version of Doc Talk, we are going to take a look at some advice on sprucing up your libido just in time for Valentine's Day. Just don't forget to consult with your health care provider before starting any new health practices. Dr. Cathy Wong, ND, CNS, is a licensed naturopathic doctor and an American College of Nutrition-certified nutrition specialist. The author of The Inside-Out Diet: 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance has some interesting tips for bringing out your best in the bedroom.

Feature photo by irreplaceablemartina I wanted to share this important article with you, as it really lines up with our recent focus in our health …

I wanted to share some information about an amazing natural therapy that can help boost your health. Natural Rejuvenation of Indianapolis is giving away to one lucky reader a gift certificate for the combo package that includes the Ionic Detox Foot Bath and the Chi Machine, valued at $50. If you have any questions, please contact Terri Hawkins, N.D., PhD at Natural Rejuvenation.