Health

Here's the deal... In a perfect world and body, short-term inflammation is a normal immune system response that helps fight infection , rescues body systems during trauma, and eases allergic responses (grandma's yummy chicken soup simmering on the stove). Chronic inflammation, on the other hand, happens when the body does not turn off the production of normal pro-inflammatory cells that are needed in those temporary situations (the pot bowls over, starts a fire, and keeps burning until someone puts it out).

When we look into the eyes of another surely we are looking at the soul of the one standing directly in front of us – or are we? It is difficult for many to get past the physical to gaze any further. We have become a visual society, judging according to our cultural beliefs. We perceive the outside to be an extension of the inside, whether it is health or beauty.

You know that cliche that says you don't know what you have until it's gone? Well, recently I realized it applies to not only losing the good, serving things in your life but to the icky, shit hole ones too. I've been a chronic migraine and daily headache sufferer for over 13 years, and now...I'm not. What I'm about to share with you could change your life forever, so please read through this post. As to the cliche reference, well...allow me to explain:

As a long time migraine sufferer, I have experienced days that are fairly normal and those that would be crossed out from universal existence...given a choice. The constant motion of my life, the ups and downs remind me of being on a teeter-totter as a child. (I hated it then, too.)

While surfing my Dish network channels, I immediately paused on a station airing The Dr. Oz Show. He was talking about a frightening issue with some weight loss supplements. Though I don't personally take weight loss supplements, I suddenly thought of all the people who have, who are, and who are thinking about it. The shocking expose pushed me to write this post and spread the word about what is really found in those little diet pills.

Do you ever wake up and simply cannot get your brain to operate with clarity? I do. There are many things that can cause this type of physical dysfunction, including, lack of sleep, poor diet, stress, toxins (alcohol, medications, food additives, etc.), allergies, internal conflict, and the list goes on. And, depending on the severity of the condition, it could hinder creativity, work, home life, relationships, and even other body functions.

There are so many cliches flying around where creativity and mental ability are concerned. For example: "Practice makes perfect," or "If you don't use it, you'll lose it," or "Just do it," or "Invention is 1% inspiration and 99% perspiration." Well, though all of these sayings have there place and a sense of truth all their own, sometimes we just need someone to tell us what to do to makes something better. I'm going to share some tips that I use to keep my mind and spirit sharp, so when I want to be creative, I am on point.

Wow, so I just got home from a "headache holiday" (a week stay in the hospital.) And, go figure I can't get a wink of sleep to save my life. I'm supposed to be resting, and, well, it' s like 4 A.M. and I'm still tying desperately to fall asleep. I'm not sure what triggered my inability to snooze...

Here's a tidbit from my friend, April Morris. April is a successful entreprenuer and beauty innovator. You may have seen her on ABC's Shark Tank recently. Read on and learn how something simple as using a certain color can help you suppress your appetite and help you lose weight.

Brain disorders can take many forms, one of which is autism. In this particular area you can again find compelling evidence of the link between brain and gut health. For example, gluten intolerance is frequently a feature of autism, and many autistic children will improve when following a strict gluten-free diet. Many autistic children also tend to improve when given probiotics, either in the form of fermented foods or probiotic supplements.

A weight loss holiday is quite simply a holiday where relaxation is combined with weight loss and fitness goals. Generally they are less structured and extreme than fitness boot camps, but with a little more guidance and assistance on tap than a traditional spa break, with all the facilities and knowledgeable, well-trained staff ready to help you achieve that first step in adopting a healthier lifestyle, or to help assess and fine-tune any regimen already in place.

Photo by Lumin01   One more thing…after watching it, please post it to your social media pages and/or forward this link on to those who …

I have a treat for you today, a post from Dr. Bonnie! She outlines the significance and commonplace of how heartache can actually lead to physical pain and disease. Learn from one of the best relationship experts in the world here on Women's Life Link!

A diagnosis of fibromyalgia carries a negative stigma in society because the symptoms are very vague and are not so clear-cut as other diseases/conditions. I have actually heard people say that there is no such thing as fibromyalgia, or that the symptoms are fake and they are all in the person's head. It is also widely believed that people who have fibromyalgia just want attention and/or medication.

Hi Everyone. I don't often do this, but here's an article republished in whole from leading health expert Dr. Mercola. I found it extremely troubling, as I take my share of NSAIDS for migraine pain. Please post it on your social media pages or forward it to friends and family who take common pain relievers for chronic pain.