Health

I know for some, avoiding knowledge about their health condition, weight, and fitness level is a common practice. I think it's one of those "what you don't know won't hurt you" things.

I found the following quotes worthy of our time today. When seeking true health, remember to keep your mind open, your heart hopeful, and your doctor on his or her toes. Enjoy the thoughts I've complied from some interesting people. Be well-be beautiful.

Thousands of women wake up every morning and wonder what is wrong with them....really. The reason: They have not found the right health care provider and information to identify the culprit that steals their health.

A few things to share today - some rockin', new shoes, a way to ease chronic pain, and a blog post for all moms out there.

Ah, yes, the mind/body connection. The more we hear about how important it is, the more we should pay attention. What gives, Ladies and Gentlemen (we've got some male fans now)?

Today, I wanted to share a video that was posted on one of my favorite sites, Mercola.com. Dr. Mercola discusses the dangers of taking synthetic, below standard multivitamins.

Obviously, most of us don't attend rock concerts (120-150 DB) or use equipment like jackhammers (130 DB) every day, but we do own iPods or some other ear-phoned device that we listen to often.

Anyone can benefit from ballet training. Many athletes (yes, football and basketball players) take ballet! You better believe they have many advantages over the athletes who don’t!

I really enjoy writing these self-evaluating posts on Sunday; they are as useful for my own growth as I hope they are for yours. Today's topic is one that, yes, I have asked myself in the past...and do still occasionally. Fear can be paralyzing, especially if it doesn't make sense. Let me explain.

Let's face it, weight problems are not fun. I've never been obese, but I have struggled with fluctuating weight my whole life...well, except when I was a kid and was constantly moving.

Hope everyone is having a great Tuesday. Mine has been enlightening and full of good change. Today, I'd like to share some ways to get the health information that most women seek whether it be by TV, books, or the web. The following are some of my personal faves.

I recently came across some interesting supplement information on Dr. Mercola's website. There is a significant "buzz" going on right now about antioxidants and the importance of getting them in your diet.

What is a healthy portion? Your entire meal should be 2 handfuls! Ouch! Sorry! BUT, the good news is, you can have 4-6 meals a day!! Does that help?

For a long time, I have known that if you give your body what it needs, it will heal itself. Well, recently I've discovered that it actually tells you what it needs. Let me explain.

This topic is so important for understanding how our bodies actually work, how they get healthy, and how they stay that way. We have a few more detoxing tips for you today.