Health

Welcome to Wellness Wednesday! We are continuing the series on Self-renewal today. Committing to achieving a better you in 2010 is in itself a "powerful health booster."

New Year = New You...Right? Spring-boarding off of yesterday's post about self-renewal, let's talk about some physical things you can do to truly create a better, healthier you in the upcoming months.

Well, today I want to look at one of the best wellness tips you are ever going to read on this site:

It's that time again when women all over the world are thinking about how they will lose holiday weight or that which they've been carrying around longer than a few weeks.

Oranges have been a popular holiday gift for a long time. I can remember getting huge boxes full of fresh, Florida Valencias almost every year as a child. The only downfall was that many times we couldn't eat them all before they went bad.

I have gathered some savvy tips for whole health (body, mind, and spirit) in this practical article about weathering the holidays.

Because there is a direct correlation between what chemicals we are exposed to and our health, I wanted to tell you about some natural cleaning products that I won in an online contest. Forgetting that I had even entered a giveaway, I was totally surprised by the email that said I had won.

Today's world bombards us with pictures of the perfect life. Most of which are not even fair to be promoted as ideals - illusions at best.

There is a word that many women tend to avoid when it comes to their health endeavors: Accountability. What exactly does it mean, anyway? It means that you don't get to slack off privately.

As the years have flown by faster than I thought possible, I've realized that there are few things that really pass the test of time, when it comes to gifts that is. So, this year I want to focus on giving some items that will promote health - a gift that will keep on giving.

This week, Dr. Lamse talks about the health benefits of coffee and answers a question submitted by Kellie. If you have a question or topic for any of the panel doctors, please submit them on the contact page. One or all of the physicians will answer your questions either on the site or via email.

Hi, Ladies! Today I'd like to share a video that a friend sent to me concerning our nutritional foundation and a powerful key to our longevity. There is nothing more important than what you will see and hear on this clip.

I am in my forties now and find that my body is changing in many ways - my period, appetite, libido, weight, etc., and I wondered what, if anything, should I be concerned about.

While suffering from a bout of insomnia last night, I sat and watched an infomercial on Montel's Health Master Emulsifier. I was mesmerized by all the things that the machine does, especially the fact that it can pulverize whole fruits and veggies so you have no waste when you make your smooth drinks.

I have a few things to tell you today. First, please welcome our new author, Madeline, to the panel of talented women. She posted her inaugural article yesterday and is anxiously awaiting to hear from you ladies. Give her some feedback or just a quick hello if you can.