Weight Control

Do you want to lose weight for medical reasons or to look and feel better? Women often face the daunting task of losing weight as …

Maintaining health is one of those things that is touted as the most important thing in life. However, it is also one of the most …

When it comes to your health, have you made it a priority or shoved it to the back burner like a boring pan of soup? …

Weight loss is one of the most common New Year’s resolutions. It’s also one of the hardest to keep. And it doesn’t have to be! …

First, I want to point out that I used the word “potential” in the title of this post. This is primarily because multivitamins can vary …

It is a sad fact that nearly half of all American adults are obese. However, it is the mission of many doctors and other practitioners …

Putting on weight is generally associated with eating a poor diet or living an unhealthy lifestyle. Though these things can certainly cause us to gain …

Summer is coming fast, and now’s the time to work toward getting fit, if you aren’t already. It’s not too late to make some real …

The pandemic has brought about significant change, much of which has affected our ability to care for ourselves as we once did. This includes getting …

Supplement companies, fitness gurus, and even friends can say some pretty outlandish things about weight loss. And, though, some of it might bring results, the …

Have you done all you know to do to lose weight without success? You are not alone. Women of all ages can struggle to shed …

This was going to be the year… the glorious breakthrough when you finally stopped procrastinating and making excuses for your poor health. The one that …

I’ve not met too many women who haven’t tried to lose weight at least once in their lives. If you are one in this vast …

There are plenty of ways to lose weight, but some leave you unsatisfied and hungry. It’s important to find a weight loss plan that works …

“Eat fruits and vegetables regularly” is heard from countless sources repeatedly throughout our lives. What doctors, moms, and health gurus know is that they really …