Empowerment

Health is, undeniably, a personal thing, and no one else can entirely understand what it takes to be our best, healthy selves. Hopefully, our loved …

With life throwing so many choices and adventures our way, it can be difficult to know exactly what to do and how to do it. …

Traveling regularly is a pastime of many people who love the adventure of seeing and learning about new places and cultures. These jet-setters have created …

When you experience a bad break up or divorce, it affects every aspect of your life. Even if you know it’s for the best, you’re …

We all get into a slump occasionally. This can happen in our work, health, family, or love life. Additionally, these “slumps” can bleed over into …

Whether you’re looking to find love, drop a dress size or change your career, there is no better time to work toward self-improvement than now. Since …

Anyone over the age of 3o has likely thought about what life would be like in the year 2020. Those of us in the Boomer …

Understand, as we get older, joy and motivation can become stale or even non-existent. Though this can happen for many reasons, one possible connection is …

How has this past year gone for you? Was it a complete disaster? Did you just plod on, avoiding major disasters but not achieving what …

Spiders. Dentists. Elevators. Flying. These are just a few of the common irrational fears (AKA ‘phobias’) that many of us suffer from. Phobias can make …

We live in a world of expectations, competition, and comparison. And, frankly, this environment can take a toll on your self-esteem, relationships, and mental health. …

Let’s face it, walking into a gym full of muscle-clad men would make many women uncomfortable and a little self-conscious, especially at the start of …

While hearing about people going to extremes to bring good luck sounds amusing at first, there is no denying that we are fascinated by the …

Whether you are starting a business or looking for the next professional challenge, it’s important to keep focused on your goals. Yeah, easier said than …

We’re often told that doing for other people is a wonderful thing. Some even say it makes you a better person. Though there is certainly some …