Inner Journey

In most self-development circles, it's believed that if you change the way you perceive yourself, you can change your life. The key here is self-awareness. You have to know what you believe about yourself, why you believe it, and how it is affecting your life. Any negative thoughts and beliefs can create a life that is lackluster, painful, and full of regret. However, it isn't always easy to change these rogue beliefs. You must go through a process that often can bring up painful emotions. This is why so many women avoid it. As a life and business coach, I deal with clients' limiting beliefs and help them to see themselves from a different perspective. Here are my top 3 musts to live a positive, fulfilling life.

If you're not in the middle of your dream career, ask yourself why not? What is keeping you from it? You may not have ever really thought about it. That's OK, most people don't. Fear of failure and the security of a steady, “safe” job are just two of many reasons why dreams get left behind. But think about how you might make some changes to get closer to your dream career. Here are some tips to get you started.

It has been scientifically proven that when you are focused on happy, positive thoughts you feel and perform better. When you’re happy, you feel positive and as though you can overcome anything. And, though, positive thinking is not all you need to have to change your life, it certainly is a good place to start.

Have you always wanted to help people or dreamed about being a doctor or nurse? If so, you are not alone. It’s a popular aspiration, particularly in light of the high salaries and status that some medical professionals enjoy. But how do you really know if this type of work is right for you? I have to admit, that even at 50, I've considered getting into functional medicine because of my passion for health. Although the rewards could be great, it takes years of hard work and a lot of money to achieve these goals. It's definitely something to consider carefully by weighing all of the pros and cons.

So, you want to start a business? Great! First, there are some things you should know. Going freelance or being an entrepreneur are both career moves that require some guts and fortitude. You will have to deal with some challenging people and technical issues on a regular basis. And, though, this is a common occurrence in business, it doesn't mean that everyone is prepared for it just because they flip the open sign. I believe preparation and training are the best ways to be ready for a business venture. It's not unlike training for a marathon or athletic sport. It takes consistency, willingness to push yourself to the limit, and an undying passion to reach goals. Here are 3 musts for readying yourself for entrepreneurship.

According to InStyle, bandanas are one of the hottest fashion statements of the year. We’re seeing them used to push back hair and as summer neck scarfs. They’re even showing up as face masks. So what’s the deal here? It turns out that bandanas have a whole host of practical uses that many of us may not be aware of. And now that the celebs have gotten in on the action, it’s shifted the whole trend into high gear. Recently, Hailey Baldwin, Cody Simpson, and Chiara Ferragni have all been spotted wearing them. All, of course, in different guises.

Each woman is unique, but I have noticed some distinct similarities among the strong women that tout "I am woman, hear me roar!" One thing apparent to me is they didn't achieve this state by living a sheltered and perfect life. No, they went through some shit...and they conquered fear, rejection, doubt, co-dependency, and many other not-so-pleasant things. If you've been playing around the banks of women's strength and independence, here are my top 5 common qualities that you can adopt today!

Social situations and venturing into new territory with work or relationships is something we all face. And do you know what? It isn’t always easy, especially if you lack self-confidence. I've found that what really holds women back is the cross between owning their personal value and putting way too much emphasis on what others think of them. Gaining enough courage to meet new people or ask the boss for a raise takes time and you do have to try. That means being willing to risk rejection or getting results that are not ideal for you. This can be a trial and error process. BTW, I thought it would be fun to let some beautiful felines decorate today's pos

Being awakened is a beautiful thing. And I don't just mean in a spiritual sense, although it is that, too. I mean truly discovering, or in most cases rediscovering, yourself- the one you put on a shelf because someone thought you were too much, too big, too wild, too whatever! We, women, tend to do that. In part, it's our collaborative nature. But it's also because, as young girls and women, we receive such mixed messages from everyone about what it means to be female.

In today’s modern world, it's easy to drown in busyness, stress, and "to do list" overload. It is imperative to step back, occasionally, from it all to get your priorities in check again. Take some time out to ensure your mental and physical well-being is not taking a turn for the worst. Finding yourself in a chronic state of anger, sadness, or despair is nothing to play with. And if things don't seem to improve over a long period of time, get professional help from your primary care physician or therapist.

As a branding expert, I see all sorts of women in business. I see their good qualities, and I also see their hesitations and what …

If you are looking for a job, where you can design your own kick ass path, you probably have a creative personality type. Creative types find that creating comes easily, and they usually can't see living life without shaping and molding the world in some way.You might be wondering what type of career would fit your superpowers as a creative and satisfy your innovative vibe. You need a job that allows you to stretch those creative muscles and design something completely original. And, when you find that fitting job or career, there is no holding you back! Do you want to be the next woman to leave your creative mark on society? Here are some career choices to consider.

Women are creatures of habit. We tend to get stuck on autopilot much of the time. The positioning gets comfortable and our thoughts are familiar. It seems to work well enough there that we put down roots like a mighty oak. Unfortunately, that camp usually is due to fear, negative thoughts, feelings of inadequacy, and ignoring the sense that there is more to life. Well, guess what? The problem isn't that we comfortably rest under the shade of a tree, it is when we decide to stay there with the excuses, fears, and debilitating thoughts.

Ah, yes, the stowaway...to whom or what are you referring, Kellie? Well, I thought it was about time to talk about the big pink elephant in the room...the MS (Multiple Sclerosis). Many people have asked me what it is like, while others politely avoid the conversation altogether in fear of offending or making me feel bad...yes, I know they do that. So, I want to enlighten you all about what it's like for me to carry a stowaway around all day long.

This is going to be a really touchy subject here. I don't want to make enemies, but I do want to make a strong point. I know what it means to get lost in "Woo Woo" land. I've been there, and I've been stuck there. The problem is that, while you are there, you don't see how far away from living in the physical world you've come. Let me clarify what I'm talking about.