Inner Journey

Your mental well-being is affected by many things including environment, diet, relationships, career, and physical health. Even things that you think aren’t bothering could be …

Have you seen ads from your local government, asking what citizens think about changes or projects in the community? Well, they often use “citizen issue …

Whether you’re giving a presentation at work, going on a date, or trying to make new friends, having self-confidence can help you put yourself out …

To my joy, the discussion about how women can help other women has become more prevalent over the past several years. Of course, it has …

If you’re a woman with something to say, starting your podcast is a great way to be heard and use your unique voice. Not only …

Feeling lost and confused can happen to anyone at any time. You don’t even need a major event to throw you off of your game. …

Have you ever seen a woman on the street or at a party and wondered what makes her so attractive? Know that women who are …

Today, I want to look at some effective ways to boost self-esteem. This topic is not talked about enough and needs to be for the …

Have you ever considered starting your own business? If so, you’re certainly not alone. The appeal to finally run the show as your own boss …

It’s no secret that breakups can turn your life upside down and leave you wondering what to do to heal your heart. In truth, it …

We all experience tough times in life that test and challenge us. It could be work stress or a more serious situation such as a …

It’s no secret that many women lack love for themselves, and would love to boost confidence at any age, whether they are fifteen or fifty. …

Making simple changes can be the most effective way to improve your life. When you make minor adjustments to your daily habits, the shift in …

Feeling beautiful is so subjective that it’s impossible to define what it means with one statement or opinion. Truthfully, it is an experience that is …

Self-care is a word that is becoming increasingly popular, yet still not well defined. Maybe you have read about it and heard influencers say how …