Inner Journey

IntrospectiveSunday This is an interesting (almost disturbing) question that I just had to ask.  While in prayer/meditation last night, I actually asked if I could …

I've been thinking a lot about courage and confidence lately, so much so that it's having a positive effect on me and the way I'm dealing with new situations. You know that I really do act on the things that I talk about here...don't you?

Have you ever wondered what opportunities and relationships you've missed out on because you were too afraid to put yourself out there? This happens so often when our minds become overly occupied by our failures, disappointments, and even our negative thoughts about who we are and what our abilities are.

Giving your full attention, body, soul, and spirit to another takes practice. Frankly, they should be teaching this in elementary school instead of making it an adult class at the community college that no one ever takes.

As I stared at the red chicken scratch, I suddenly realized that our lives produce millions of thoughts, events, experiences, skills, and traumas that stay dormant in our minds or forgotten altogether.

I guess this self-focus is really just another way of getting to know the real you. It's a good way to get to the bottom of any destructive behavior that might be popping up.

Our wonderfully made bodies and spirits are equipped with the best bells and whistles there are. We have the "guts" to get the glory. All we have to do is believe it and utilize the power in which we've been given.

Ah, yes, the mind/body connection. The more we hear about how important it is, the more we should pay attention. What gives, Ladies and Gentlemen (we've got some male fans now)?

I really enjoy writing these self-evaluating posts on Sunday; they are as useful for my own growth as I hope they are for yours. Today's topic is one that, yes, I have asked myself in the past...and do still occasionally. Fear can be paralyzing, especially if it doesn't make sense. Let me explain.

There aren't too many women out there who could say that they didn't need something, whether it be clothes, kitchen utensils, a man, a job, a car; it's human nature to expand their list of possessions.

IntrospectiveSunday Allow me to finish that question:  Am I all that I’m supposed to be?  Probably not…I don’t think any of us are. What we …

Women know better than anyone what it feels like to carry around a big, heavy purse for any length of time. And if you're like me, such a bag is usually necessary to bring along all the things I need for my children and my own indulgences. Though physically we can handle extra weight (for awhile), we are not meant to carry around emotional baggage. What am I talking about? You know....really, you do. That job crisis you had last year; the fight you had with your husband; the breast cancer scare from three years ago; the rejection from sixth grade...

What are you giving? How do you present YOU to the world? What gifts and talents are pouring out of you regularly? Do you spend too much time wishing that you could do something different only to miss living the life you have?

I have gathered some savvy tips for whole health (body, mind, and spirit) in this practical article about weathering the holidays.

Today's world bombards us with pictures of the perfect life. Most of which are not even fair to be promoted as ideals - illusions at best.