Inner Journey

Isolation is something that most humans feel at one time or another for varying reasons. And it can happen even when you are in a …

We live in a world of expectations, competition, and comparison. And, frankly, this environment can take a toll on your self-esteem, relationships, and mental health. …

Making positive life change can look different for everyone, as each of us has unique goals, dreams, and lifestyles. This is why it’s imperative to …

Life can take many paths, and some might not be pleasurable or feel good at all. We can, in turn, be left with unmet dreams …

Meditation has long been cited as a top way to increase physical and mental health. Specifically, with mental health, it’s important to support it with …

Let’s face it, walking into a gym full of muscle-clad men would make many women uncomfortable and a little self-conscious, especially at the start of …

While hearing about people going to extremes to bring good luck sounds amusing at first, there is no denying that we are fascinated by the …

It can be difficult to feel positive about your life when you’re sick every day and have to rally most of your energy to do …

We all have ups and downs, challenging circumstances, and even heartbreak. When these things happen, it may be more difficult to feel positive and make …

Whether you are starting a business or looking for the next professional challenge, it’s important to keep focused on your goals. Yeah, easier said than …

Health is so much more than presenting a certain number on the scale or being able to run a marathon. Don’t get me wrong, weight, …

Unfortunately, it sometimes takes something horrific like a cancer diagnosis to invoke living a healthful lifestyle. That was the case with my mom, who lived …

We’re often told that doing for other people is a wonderful thing. Some even say it makes you a better person. Though there is certainly some …

Self-confidence is something that helps us to move forward in our careers, relationships, and even health. In fact, without it, we can miss opportunities to …

Religion is a strong backbone of our society. Though many people don’t practice any type of organized religion, most know of the major ones. If …