Women's Life Link Be Well, Be Happy, Be YOU!

Routines can bring comfort and stability to our lives. That said, our habits aren’t always good for us. In fact, there are several things that many people do before hitting the sheets that are actually detrimental to their health. Take a look at my top 5 that can be sneaky but oh so damaging.

Today, more and more bloggers are turning their passion for writing into profitable businesses. It's easier now than ever to start a blog and even create a stream of income while sharing your niche or passion. But it also means there are more blogs out there with which to compete. And, unfortunately, it's not as easy to rise to the top and get noticed, let alone, sell your goods. So, if you’re serious about making money, learn how to build a successful career around your blog.

Have you always wanted to help people or dreamed about being a doctor or nurse? If so, you are not alone. It’s a popular aspiration, particularly in light of the high salaries and status that some medical professionals enjoy. But how do you really know if this type of work is right for you? I have to admit, that even at 50, I've considered getting into functional medicine because of my passion for health. Although the rewards could be great, it takes years of hard work and a lot of money to achieve these goals. It's definitely something to consider carefully by weighing all of the pros and cons.

Is anyone else in the Northern hemisphere over winter already? Well, those dark mornings are starting to get a little brighter; we are in the home stretch to Spring and Summer. You know what that means? Yeah, it's time to start thinking about getting you body ready for warmer weather. This is the perfect time to focus on self-improvements like fitness and health, and, of course, you want to sport that smokin' hot body for summer. Here are some savvy tips that you can start today!

Has your relationship been in the red zone for longer than you care to admit? Have you both had enough? It might be time to make some changes. A lot of the time we avoid confronting problems because it seems easier than facing them. However, not addressing those problems may save you from having an awkward conversation, but it makes life harder. Why live in misery when you could solve the problem? The longer issues go unspoken, the more damage they can cause. Not sure how things could improve? These 3 effective ways to save your relationship are worth a try, at least.

Perhaps you’ve been unhappy for a while, or maybe in the midst of a heated argument, you caught yourself imagining what life would be like with someone else. You precariously utter those 4 words: "I want a divorce." Maybe you meant them, maybe you didn’t, but now you opened that door you hoped would always stay closed.

You've lived through the warning signs that your marriage is in trouble. You're done snapping at each other and being miserable. It's time to make a new plan. But, you ask yourself, "Where did things go wrong" in an attempt to understand. The thing is, marriages and long-term relationships tend to go downhill over the course of time, so it can be difficult to pinpoint exactly when the decline started. However, when you do acknowledge that things are just not working well, and you've done all that you can, it's time to consider ended things. Here are 3 things you can do to stay emotionally healthy before and during a divorce.

Finding the perfect job is not always easy. Many women, especially young adults, struggle for years to enter careers that use their unique skills and fulfill their spirits. Many are forced to take positions that are convenient and simply pay the bills. Still, that small voice speaks frequently about wanting more than just a job. Fortunately, this could be a reality by looking in the right places. I've compiled a list of 5 popular fulfilling career paths that give back to society.

No matter what kind of business you own, first, make sure you always have a high standard in quality, service, and integrity. Second, I recommend checking yourself and your business for these important five principles that elevate your business. If you settle for less, you won't attract the best clients or achieve the financial results you desire. Don't worry if you lack in any of them, just set a new course.

Are you sick of being given the same old jobs and tasks at work? Maybe it’s time to get serious about taking on more responsibility. It's going to take more than just dreaming about it, though. There is likely many other people in your company who desire higher pay, a distinguished title, and better benefits. First, consider your motivation for wanting a promotion, and then weigh that against the actual opportunity. Do they match? Is this company a place where you can thrive and build your career? If you are certain that you can, give it a shot! Here are 4 highly effective ways to get noticed and boost your career!

Our brains and our bodies are intrinsically connected. As someone who has lived with chronic illness, I understand this connection very well. When the body hurts and cannot handle normal daily functions, the mental state can diminish. Ironically, as well, the body cannot heal when the mind is not functioning properly. Body-mind connection is imperative to life as well as healing.

In our youth, we're often told that we only live once. "Live life to the fullest!" they scream. Though these cliches for enjoying life are fun to embrace at the time, ultimately, they do more harm than good. Living a life full of exciting experiences and interesting adventures is one thing, but taking it to an extreme steals the very life you're trying to live. This one body you have is your ride for life. Cherish it. The alternative is sickness, disease, pain, and possibly dying young. My mom died when she was only 59 because of the things I'm about to share with you. Yeah, it's that real...and that important. You might want to ask yourself this: "Is my lifestyle killing me?".

First impressions are everything in business, just as they are in our personal lives. As a branding coach, I understand how important the first 5 seconds of exposure are to getting the attention you need from potential clients and customers. Presenting quality and a memorable experience, whether it is via the Internet or in person, is one of the first steps to building a successful business. If you present a dated, boring, or inappropriate image to potential customers, clients or business partners, it could be difficult to ever change their minds about you. Fortunately, there are some tricks to making the best first impression for your business. Here are my top 7 things you can do to knock 'em dead from the get go!

Stress is a part of human life, but it affects each of us differently. It's important to know what triggers stress in your life and whether you deal with it effectively or not. In most cases, a little stress won't harm you, as your mind and body have reservoirs to handle it. However, if it's creating illness, relationship issues, and work problems, beat stress with these 5 mood-boosting measures.

Naturally, some employees work harder than others. That is just human nature. And, everyone can't work full steam ahead all the time without burning out. Instead, finding a balanced workflow is key to financial consistency and continued success. You do have a right to expect your workers to do their best for your business, but that doesn't always happen. In my experience, these tips wi