Women's Life Link Be Well, Be Happy, Be YOU!

Perhaps you’ve been unhappy for a while, or maybe in the midst of a heated argument, you caught yourself imagining what life would be like with someone else. You precariously utter those 4 words: "I want a divorce." Maybe you meant them, maybe you didn’t, but now you opened that door you hoped would always stay closed.

You've lived through the warning signs that your marriage is in trouble. You're done snapping at each other and being miserable. It's time to make a new plan. But, you ask yourself, "Where did things go wrong" in an attempt to understand. The thing is, marriages and long-term relationships tend to go downhill over the course of time, so it can be difficult to pinpoint exactly when the decline started. However, when you do acknowledge that things are just not working well, and you've done all that you can, it's time to consider ended things. Here are 3 things you can do to stay emotionally healthy before and during a divorce.

Finding the perfect job is not always easy. Many women, especially young adults, struggle for years to enter careers that use their unique skills and fulfill their spirits. Many are forced to take positions that are convenient and simply pay the bills. Still, that small voice speaks frequently about wanting more than just a job. Fortunately, this could be a reality by looking in the right places. I've compiled a list of 5 popular fulfilling career paths that give back to society.

No matter what kind of business you own, first, make sure you always have a high standard in quality, service, and integrity. Second, I recommend checking yourself and your business for these important five principles that elevate your business. If you settle for less, you won't attract the best clients or achieve the financial results you desire. Don't worry if you lack in any of them, just set a new course.

Are you sick of being given the same old jobs and tasks at work? Maybe it’s time to get serious about taking on more responsibility. It's going to take more than just dreaming about it, though. There is likely many other people in your company who desire higher pay, a distinguished title, and better benefits. First, consider your motivation for wanting a promotion, and then weigh that against the actual opportunity. Do they match? Is this company a place where you can thrive and build your career? If you are certain that you can, give it a shot! Here are 4 highly effective ways to get noticed and boost your career!

Our brains and our bodies are intrinsically connected. As someone who has lived with chronic illness, I understand this connection very well. When the body hurts and cannot handle normal daily functions, the mental state can diminish. Ironically, as well, the body cannot heal when the mind is not functioning properly. Body-mind connection is imperative to life as well as healing.

In our youth, we're often told that we only live once. "Live life to the fullest!" they scream. Though these cliches for enjoying life are fun to embrace at the time, ultimately, they do more harm than good. Living a life full of exciting experiences and interesting adventures is one thing, but taking it to an extreme steals the very life you're trying to live. This one body you have is your ride for life. Cherish it. The alternative is sickness, disease, pain, and possibly dying young. My mom died when she was only 59 because of the things I'm about to share with you. Yeah, it's that real...and that important. You might want to ask yourself this: "Is my lifestyle killing me?".

First impressions are everything in business, just as they are in our personal lives. As a branding coach, I understand how important the first 5 seconds of exposure are to getting the attention you need from potential clients and customers. Presenting quality and a memorable experience, whether it is via the Internet or in person, is one of the first steps to building a successful business. If you present a dated, boring, or inappropriate image to potential customers, clients or business partners, it could be difficult to ever change their minds about you. Fortunately, there are some tricks to making the best first impression for your business. Here are my top 7 things you can do to knock 'em dead from the get go!

Stress is a part of human life, but it affects each of us differently. It's important to know what triggers stress in your life and whether you deal with it effectively or not. In most cases, a little stress won't harm you, as your mind and body have reservoirs to handle it. However, if it's creating illness, relationship issues, and work problems, beat stress with these 5 mood-boosting measures.

Naturally, some employees work harder than others. That is just human nature. And, everyone can't work full steam ahead all the time without burning out. Instead, finding a balanced workflow is key to financial consistency and continued success. You do have a right to expect your workers to do their best for your business, but that doesn't always happen. In my experience, these tips wi

Unless you have a diagnosis of a certain disease, it can be difficult to understand why you aren't feeling well and have no energy. Pay attention to your body, though, a lack of energy can be a sign of serious illness. Not to mention, it can put a challenging twist on even everyday tasks, like cleaning, meal prep, and playing with the kids. Hopefully, it's nothing, but see your doctor if you have concerns. In the meantime, there are some things you can do to feel better. If you want to improve your health and boost your energy levels, the following 5 tips will take you to the next level. There is nothing new here, it all just bears repeating!

You may think that sitting at a desk in an office for nine hours a day doesn’t pose any risks to your health, but you’d be wrong. You may not be exposed to dangerous machinery or at risk for falling, but that doesn’t mean that your workplace doesn't have hidden health pitfalls. Work-related illnesses and injuries can happen anywhere and anytime, even in a cubicle in an office building.

Working out is an important part if the grand scheme of health and fitness. There are so many different things you can do to ensure you are keeping fit. Regardless of what type of exercise you choose, one of the smartest things you can do is make sure you are energized before each session. This will help make the most out of the time you have set aside for fitness. You will burn more calories and, ultimately, feel better during and after your workout. Do as much as you can to make sure your physical and mental energy is good before you exercise. Try these 3 powerful ways to help prepare you for even really tough workouts.

To most, the idea of living with a chronic health condition is terrifying and with good reason. Getting a diagnosis that is there to stay can bring on some strong emotions, stress, and physical signs that change your life. When they told me I had MS (Multiple Sclerosis) I went through days and weeks of fear, anger, and frustration. On one hand, I pressed myself for the reasons it was happening and, at the same time, I searched desperately for the guts to fight it.

When we think about our health, we can often take it at face value. If we look and feel good, it’s safe to assume that we’re healthy. But, that’s not always the case. There could by hidden issues in your body that could take years to show up or cause symptoms. Early warnings signs could be passed up if they are not severe enough to get your attention. Also, most people rely on the word of their doctors that they are perfectly fine. Even professionals miss things if there are no complaints or signs of disease.