Women's Life Link Be Well, Be Happy, Be YOU!

Getting back on your bike after you’ve been injured is an incredible feeling. After weeks, months or even years of recovery, you finally feel able to reignite your passion. Your first ride back will be an undoubtedly momentous occasion and one you’ve looked forward to throughout your recovery. But it needs to be handled with care and in the safest possible way. To do this and to enjoy your first ride back to it’s fullest, read through the following tips.

Taking care of your body is one of the most important things you will ever do in this life. A lifestyle of health, that so many think is unattainable, isn't elusive and difficult at all...it just takes some determination. The determination to live longer, to enjoy life, to feel the life energy you were meant to have...every day of your life! We each have this opportunity to find this place that brings joy or we can let it slip away into an abyss of illness, pain, and despair. The contrast really can be that severe...I know because I've lived it. Here are some of my tips for finding and staying in that place of health and wellness.

According to InStyle, bandanas are one of the hottest fashion statements of the year. We’re seeing them used to push back hair and as summer neck scarfs. They’re even showing up as face masks. So what’s the deal here? It turns out that bandanas have a whole host of practical uses that many of us may not be aware of. And now that the celebs have gotten in on the action, it’s shifted the whole trend into high gear. Recently, Hailey Baldwin, Cody Simpson, and Chiara Ferragni have all been spotted wearing them. All, of course, in different guises.

We spend much of our time doing work. Whether that is from home, in an office or outdoors. But what happens if our job starts affecting our health? Job-related hazards and even the environment in which we work can cause a variety of health problems. And, unfortunately, most people don't even know they are at risk for injury or other health issues. Here are some of the most common trouble areas and how you can help prevent health problems before they arise.

Getting quality alone time with your partner can be challenging, especially if you have children. Yes, we parents said goodbye to spontaneous one-on-one adventures as soon as we left the delivery room. But, even childless couples can get into a pattern of neglecting the intimacy they once knew. No matter what the reason is for the neglect in this area, there are some solutions if you are willing to make some plans and stick to them. Try these 4 things out to spice things up and find that magical alone time you long for.

It's likely that we all have at least one elderly person in our lives. Empowering him or her to live a full, happy life is something that we can all do. After all, we will all be old someday and will want to continue being needed and useful to the world. As we age, it's too easy to forget some of the things that made us feel special and valid. We can truly help to remind them, at least the elderly who are within our reach. Here are a few ways we all can help. Also, read The Dos and Don'ts of Getting older.

Ahhh...the aging process. It's happening. And, it's happening for us all whether we like it or not. Unfortunately, some women panic and make bad decisions that have a negative impact on their lives, while others choose to lay down and give up on many of the things they embraced in their youth. But the aging process doesn't have to be bad. Instead, embrace it! Find what helps you to be yourself and live the most rebellicious life you can! Here are my best dos and don’ts of getting older!

Girls can obsess about many different things, especially between the ages of 13 and 17. The hair, the clothes, the voice, the body...on and on they can go! Though most of these types of obsessions are normal and soon pass, some can lead to insecurity and low self-esteem. The fact is, most girls, including your teen daughter, have something they would change about themselves if given the opportunity. And, there is nothing wrong with that; however, it's important to help our daughters to understand the beauty of being themselves and owning who they are inside and out. Here are some of the most common things that your teen may be wishing she could change about herself.

There have never been better conditions for travel agency professionals than there are right now. Simply stated, good travel professionals are in demand, as the industry has seen a decline in those who enter this particular field. This could be because of the recent recession or that many young professionals are swayed to pursue other businesses as a career by professors and parents. Nevertheless, people are still traveling and are searching for quality, service-oriented pros to help them see the world with efficiency and on a budget.

Movement is an important part of our overall health and wellness...even more than that, it's imperative to humanity itself! Our bodies are designed to get active and stay that way from birth to death for everything from survival to pleasure. It's when we stop being who we are as humans and become inactive that we interrupt the very essence of our physical existence. We've managed to turn something that should be considered as important as breathing into something that is despised and avoided by many. But, one thing that is true: you can always start today by moving more than you did yesterday. I've compiled 8 reasons to get active and stay active. I hope you find them motivating to at least give your body a chance to do and be what it is meant to.

It’s important to make solid financial decisions and preparations that will start and keep your family on track for a bright future. Some of the things you can do take time and research but others are everyday lifestyle changes you can make today. Take a look at the ideas listed in this post and try to put as many in place as you can over the next 6 months. Looking after your family’s financial future is crucial, and no one else will do it for you. If you have some savvy tips on preparing for your financial future, please post them in the comments!

Each woman is unique, but I have noticed some distinct similarities among the strong women that tout "I am woman, hear me roar!" One thing apparent to me is they didn't achieve this state by living a sheltered and perfect life. No, they went through some shit...and they conquered fear, rejection, doubt, co-dependency, and many other not-so-pleasant things. If you've been playing around the banks of women's strength and independence, here are my top 5 common qualities that you can adopt today!

After you have scored that stellar new job, you need to show them what you've got in the position so you can stand out. To get ahead, you must have a drive of excellence, competence, and flexibility. Your boss is watching, and, likely, his or her boss is watching. Before anything we talk about here, be proactive at finding out exactly what is expected of you and do those things to the best of your ability. If you want to excel quickly, here are 6 get ahead action steps to sky rocket your career!

Life is a funny old thing. All that we perceive as good or bad, up or down can seem like a roller coaster ride. Many of us don’t want to wallow in the negative parts. We want to grow and learn from those things as quickly as possible. However, for many, those times can feel overwhelming and beyond their capability to overcome. What may seem like a small issue to one person, could be a big mountain to climb for someone else.

Aging is inevitable. Fortunately, most of us get wiser as we age, but a not so pleasant side effect of the process can be deteriorating health. Personally, I don't believe that we have to completely fall prey to the disease process if we pay attention and get the knowledge we need to care for our bodies properly. That said, it is your choice to float aimlessly into your old age or maintain a healthy body and mind. Here are some common health problems that many encounter in old age and some tips to help prevent them, as well as how to cope with such issues should they arise.