Women's Life Link Be Well, Be Happy, Be YOU!

Dr. Lamse has joined us today to answer a couple of questions. Remember, if you have any inquiries for her or anyone on the author panel, please direct them via the Contact Page. They will be answered here on the site in the upcoming weeks. Be well-be beautiful-be happy.

Coming to you as a woman who has dealt with low energy issues off and on for years, primarily due to chronic pain (migraine) and insufficient sleep, I'm also one who researches and uses many techniques to improve my own wellness and energy levels. My discoveries have led me to a much more consistent state of health and the perfect ways to get a little extra zing in my day.

“Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough - that we should try again.” ˜Julia Cameron

I am so thrilled that Dr. Terri Hawkins-Fox is sharing today on Bio-Communication Nutritional Testing. She is the founder and owner of Natural Rejuvenation in Indianapolis, Indiana, an expert in mind/body health, a certified massage theripist, and an author.

I did an experiment to determine how I could relax quickly and without much fuss. Fussing is not the way to get in the zen zone. However, the following five things will, at least, get you going in the right direction.

Well, the topic for today is one that might make a few of you cringe or at least think about whether I have read your mail...so to speak. It's just too big of an issue to not address here before God and everyone. So, let's move on.

In honor of Earth month, I wanted to share a couple of ways in which we can be mindful of our planet...notice the Green titles, just for fun. I know it gets overwhelming thinking about changing your lifestyle to suit the "Earth-friendly" buzz that's flying around these days.

Every year we see more and more people become a part of the overweight/obese crowd. The reasons are somewhat obvious when you consider what it is that most humans eat on a regular basis.

Prolonged fear, grief, helplessness, anxiety, anger, resentment, and other negative emotions can reduce the effectiveness of your immune system, nervous system, and endocrine system, thus increasing risk of cancer, as well as autoimmune, gut, and heart conditions.

What if your state of health had more to do with what's in your subconscious than with your body? Interestingly enough, it could be the case. I recently heard a story about a woman who was morbidly obese and found, no matter what she did, the weight would not come off and stay off.

I hope everyone is enjoying the change of season as much as I am. The sun is out, flowers in bloom, and children are playing outside...free inspiration for the taking. I have my coffee close by, and I'm ready to share a few things with you for TnT Tuesday.

Since this is the first day of my childrens' Spring Break, I wanted to spend a little extra time with them. Because I am truly fortunate to have their beautiful souls in my life, I am going to take a breather from writing a new article today and connect you to some of my favorite posts from past Fortunate Fridays. And here they are...take your pick or read them all!

I had a strong thought today about the topic of accountability and how important it is. When we can share our goals (even the ones in our weak areas) with another, the chances of accomplishing them are so much greater.

I love how many health magazines depict the perfectly happy models jumping into the air after their five-mile runs and drinking their fruit smoothies. No judgement...it's just the way the media is.

Shall we talk a little about food today? Just a few things a want to share. First, I have found a way to get all the food our family needs and save enough money to get better quality produce and meats. Those expensive organics are within reach.