Women's Life Link Be Well, Be Happy, Be YOU!

Whether you are a fresh-faced teen hitting a university campus for the first time or an older woman headed back to school, surviving college is …

Think of how you feel, walking down the street and a stranger smiles at you. You instantly know if it’s sincere or if it’s just …

We hear it time and time again that to stay healthy we must eat a well-balanced diet, but what exactly does that mean? It’s easy …

No matter where we are on our life journey, aging is happening. And, yes, things change as you get older. You may find it increasingly …

Does your job require you to sit at a desk all day long? If so, getting adequate movement can be a challenge. Furthermore, if you …

It is inevitable that we will all go through some form of a health-related glitch at some point in life. Whether it is an accident …

I’ve met few women who are 100% happy with their bodies. Much of this discontentment is from unwanted body fat. And, despite countless hours in …

Unfortunately, the beach is one of those few locations in the civilized world where people are expected to walk around in practically nothing and get …

We all have things that we turn to when we need to lift our mood. Actions like listening to a favorite song, talking to a …

Our health is something that we need to focus on throughout our lives if we want to avoid complications or issues as we grow old. …

Going through a rough time in life may produce feelings of loneliness and inadequacy. It can make you feel as though nobody understands your situation …

Women have fought long and hard to gain a place of prominence in the workplace. Unfortunately, too many have to literally claw their way up …

Have you been feeling a little down lately? No worries, we all have times when things don’t seem quite right. Things like the weather, the …

We use our hearing every day and can even take it for granted. Changes can happen gradually and not seem significant. That is one reason …

As wonderful as motherhood can be, pregnancy can take a toll on a woman’s body. Additionally, many women have some trouble getting their pre-pregnancy body …